EAT-CLEAN BREAKFAST BURRITO

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Eat-Clean Breakfast Burrito image

I was very happy to find this low fat breakfast burrito; the flavor with a little salsa was so good.

Provided by kelly in TO

Categories     Breakfast

Time 12m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 cups egg whites
1/2 cup nonfat cottage cheese
1/2 cup tomatoes, chopped
1/2 cup sweet green peppers or 1/2 cup sweet red pepper, chopped
1/2 cup sweet onion, chopped (vidalia or purple)
1/2 cup black beans, rinsed and drained
4 small whole wheat tortillas, wrap
sea salt
fresh pepper

Steps:

  • Preheat oven to 170°F and place tortilla wraps in oven to warm while preparing remaining ingredients.
  • In a small bowl whisk egg whites, cottage cheese, salt and pepper.
  • In a medium skillet coated with cooking spray, sauté vegetables and beans until soft. Pour the egg/cottage cheese mixture over vegetables and cook until mixture sets. Once firm, divide egg mixture among the warmed tortillas. Roll each into a burrito.
  • Garnish with low-fat, low sodium salsa.

Nutrition Facts : Calories 82.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.8, Sodium 137.7, Carbohydrate 6.7, Fiber 1.8, Sugar 2.1, Protein 12.6

Mark Geary
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This burrito is the perfect meal for a busy weeknight.


Akramkhokhar Akramkhokhar
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I've made this burrito several times and it's always a crowd-pleaser.


Shukumar Roy
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This burrito was a hit at my party! Everyone loved it.


Animal Cannibal
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I love this recipe! It's so versatile and I can always find something to add to it.


OverAddicted Mess
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This burrito was delicious and healthy. I felt great after eating it.


Sheena kulabako
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This burrito was so good! I couldn't believe how easy it was to make.


Derren Ellis
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This burrito was amazing! I will definitely be making it again.


TOP VISITING POINTS Abbottabad
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I made this burrito for my husband and he loved it! He said it was the best burrito he's ever had.


Malik Farooq
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This burrito was delicious and filling. I added some avocado and salsa to mine and it was perfect.


Malang Bacha
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I love this recipe! It's so easy to make and it's always a hit with my family and friends. I've even made it for breakfast, lunch, and dinner.


Mrs Maria
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This burrito was easy to make and very tasty. I used ground turkey instead of beef and it turned out great. I will definitely be making this again.


MD REDWAIN HOSSAIN
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I'm not usually a fan of burritos, but this one was really good! The flavors were well-balanced and the ingredients were fresh and high-quality. I would definitely recommend this recipe to others.


Kaylee Buglass
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This burrito was delicious! I made it for breakfast this morning and it was the perfect start to my day. The flavors were amazing and the ingredients were fresh and flavorful. I will definitely be making this again.