EASY ZUCCHINI AND CAULIFLOWER CURRY RECIPE

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EASY ZUCCHINI AND CAULIFLOWER CURRY RECIPE image

Categories     Vegetable     Cauliflower

Yield 3-4

Number Of Ingredients 12

1 ½ tablespoons Oil
½ teaspoon Cumin seeds, optional
A pinch of asafetida, optional
½ large red onion, diced
2 garlic cloves, minced
2 teaspoons curry powder
One 14 oz can of diced or crushed tomatoes. I like San Marzano or Muir Glen.
2 zucchinis, about 12 oz
6 cauliflower florets (about 1 heaping cup of florets)
1 carrot
¼ cup coconut milk
Chopped cilantro or mint for garnish

Steps:

  • 1.Heat oil in large sauté pan. Add cumin seeds if using. When they sizzle, add the asafetida if using. 2. Immediately add chopped onions. Cook on medium heat till the onions are lightly browned. 3. While the onions are cooking, puree the tomatoes. Place the canned tomatoes in a blender. Fill the empty tomato can with water, pour this into the blender as well. Puree well. You should have about 30 oz of puree now. Set aside. 4. When the onions are browned, add minced garlic and stir for 30 seconds. 5. Add curry powder and stir another 10 seconds. Then pour in pureed tomatoes and salt and bring to a boil. Reduce heat to medium-high, partially cover the pan with a lid and let the sauce simmer for about 15 minutes or till the sauce thickens a little. Careful, the sauce will bubble and splatter. 6. While the sauce is cooking, prepare the vegetables. Cut the zucchini into 3/4th inch rounds. Peel and cut the carrot into ½ inch pieces. Break up the cauliflower into florets. 7. Toss the vegetables in the curry sauce, cover and cook till the zucchini is soft, about 10 minutes. Turn off heat and stir in the coconut milk. For an extra creamy curry, add 1/2 cup coconut milk instead of the 1/4 stated in this recipe. Garnish with chopped cilantro or mint. Serve hot with brown rice or roti or pita bread. My grandmothers multi colored raita goes well with this dish.

Rs sagor5050
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This curry was delicious! The vegetables were cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


X_Muffin sis X
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This was a great recipe! The curry was flavorful and delicious. I made it for my family and they all loved it. I will definitely be making this again.


Israel Davies
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This curry was delicious! The vegetables were cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Aktarul
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This was a great recipe! The curry was flavorful and delicious. I made it for my family and they all loved it. I will definitely be making this again.


Rondy Smith
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I loved this curry! The vegetables were perfectly cooked and the sauce was creamy and flavorful. I served it over rice and it was a hit with my family. Will definitely be making this again!


Alondra Gomez
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This curry was easy to make and very delicious. I used a store-bought curry paste to save time, and it turned out great. I will definitely be making this again.


Ernest Smith
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This was a great recipe! I made it for my vegetarian friend and she loved it. The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Refat Hasan
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I'm not a big fan of cauliflower, but I loved this curry! The cauliflower was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.


Zabiullah 201 Ali
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This curry was delicious! I made it for my family and they all loved it. The vegetables were tender and the sauce was creamy and flavorful. I will definitely be making this again soon!


Merlene Miller
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I made this curry for a dinner party and it was a big hit! Everyone loved the flavors and the vegetables were cooked perfectly. I will definitely be making this again for future parties.


Camryn Diergaardt
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This curry was a bit too spicy for my taste, but I think that's because I used a hotter chili pepper than the recipe called for. Otherwise, it was very flavorful and delicious. I would definitely make it again, but with a milder chili pepper.


Agus L
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I love this recipe! It's so easy to make and always turns out delicious. I often add other vegetables to it, like broccoli or sweet potatoes. It's also a great way to use up leftover vegetables. I highly recommend this recipe!


Md Sumon vai
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This was my first time making a curry and it turned out great! The instructions were easy to follow and the ingredients were easy to find. The curry was flavorful and delicious. I will definitely be making this again!


Mohamed Ridham
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I made this curry last night and it was delicious! I used a little less coconut milk than the recipe called for, and it was still very creamy. I also added a bit of garam masala, which gave it a nice depth of flavor. Will definitely be making this ag


Rashdorj Nandinchimeg
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This zucchini and cauliflower curry was an absolute delight! The flavors were perfectly balanced, with just the right amount of spice. The vegetables were cooked to perfection, tender yet still slightly crunchy. I served it over basmati rice, and it