EASY WHOLE GRAIN BREAD
This hearty whole grain bread is easy and quick to make almost any time. At a total of 75 minutes from start to finish, this non-yeast bread is a simple way to make a healthy addition to your family's diet, including lots of fiber and omega-3 fatty acids. Its great for summer sandwiches. Feel free to substitute coarse-ground rye flour for the whole wheat.
Provided by Igwiz
Categories Breads
Time 1h
Yield 1 loaf, 16 serving(s)
Number Of Ingredients 9
Steps:
- In a small microwave safe bowl, mix the flax seed, bulgar wheat, and pearl barley. Add 1 cup of water, mix well, cover, and microwave on high for 3 minutes. When finished, set aside to cool while you mix the dry ingredients.
- In a large mixing bowl, mix together flour, oats, salt, baking soda and baking powder.
- Cut in/mix in the seeds/grains until well blended.
- Add remaining 2 cups water and mix until well blended.
- Bake in center of your oven at 400 for 45 minutes.
- (Note: The dough will be very moist and sticky, so do not try to knead or work with your hands. However, it should not be so wet that it acts like a batter. Use a spatula to transfer it direcly from the mixing bowl to a greased/vegetable sprayed 4x4x8 loaf pan. My wife and I eat a low-sodium diet, so we don't add any extra salt, and use Featherlite baking powder. When making it this way, the total sodium per slice falls to 42 mg.
- Hope you enjoy!
Nutrition Facts : Calories 177, Fat 2.1, SaturatedFat 0.3, Sodium 150.3, Carbohydrate 35.3, Fiber 6.5, Sugar 0.3, Protein 6.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-large-groups #healthy #breads #easy #diabetic #low-fat #grains #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #pasta-rice-and-grains #number-of-servings
You'll also love
edward mwangi
[email protected]This bread was a complete disaster. It didn't rise at all and it tasted awful.
crazy boys
[email protected]I don't really like the taste of this bread. It's too bland for my taste.
Tawiah Bempong
[email protected]This recipe is a little too complicated for me. I think I'll try a different one next time.
Fahd Almalki
[email protected]I had a little trouble getting the bread to rise, but it eventually turned out okay.
Shakil mir Shakil mir
[email protected]This bread is a bit denser than I expected, but it still tastes great.
Shimul Hosen
[email protected]I'm so glad I found this recipe. This bread is amazing!
Kfm Abibullah
[email protected]This is the best whole grain bread I've ever had. It's so soft and flavorful.
Rahim Khan
[email protected]Perfect bread! It's soft, fluffy, and has a wonderful flavor. I'm definitely going to be making this again.
MD Sohel Ahmed
[email protected]This bread is easy to make and delicious. I especially love the nutty flavor of the whole grains.
Syed Sadeeq
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The bread turned out beautifully and it tasted amazing. I'll definitely be making this again.
Sharni Williams
[email protected]I've made this bread several times now and it's always a hit. My family loves it and it's become a staple in our house.
Sandhu Writes
[email protected]This bread is so good! It's easy to make and tastes delicious. I love that it's made with whole grains and is a healthier option than white bread.
Krafieq Khan
[email protected]This bread is a game changer! I've been searching for a whole grain bread recipe that's easy to make and tastes great. This one fits the bill perfectly. It's light and fluffy, with a slightly nutty flavor. I love that it's made with simple, wholesome