EASY WARM CHICKPEA SALAD

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Easy Warm Chickpea Salad image

A yummy warm salad perfect with grilled chicken or fish. So easy, so good!

Provided by SHUNPR

Categories     Salad     Beans

Time 25m

Yield 10

Number Of Ingredients 9

2 tablespoons olive oil
½ cup diced red onion
2 (14 ounce) cans chickpeas (garbanzo beans), drained
½ teaspoon minced garlic
1 teaspoon red pepper flakes
1 teaspoon fresh lemon juice
salt and ground black pepper to taste
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh mint

Steps:

  • Heat olive oil in a skillet over medium heat. Cook and stir onion in the hot oil until softened, 5 to 10 minutes. Add chickpeas and garlic to onion; cook and stir until heated through, about 5 minutes. Mix red pepper flakes, lemon juice, salt, and pepper into chickpea mixture; cook and stir for 3 minutes more. Stir parsley and mint into salad.

Nutrition Facts : Calories 123.1 calories, Carbohydrate 19 g, Fat 3.7 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 253.6 mg, Sugar 0.4 g

mohamed sheriff
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The chickpeas were a bit too hard for my liking. I would cook them for a little longer next time.


Shannon Wilson
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This salad is a bit bland for my taste. I would add some more seasoning next time.


Kathy Thomas
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I'm not a huge fan of chickpeas, but I really enjoyed this salad. The dressing is amazing!


ambrose sikuku
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This salad is perfect for a quick and easy lunch.


Denise bethune
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I love the warm chickpeas in this salad. It's a unique and delicious twist.


Mijanor Rahman
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This salad is a great way to get your daily dose of vegetables.


Thabang Legodi
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This salad is delicious and healthy. I love the combination of flavors.


Vaskar Kc
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I've made this salad several times and it's always a hit. It's a great way to use up leftover chickpeas.


Joshua Coles
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This salad is so easy to make and it's so delicious. I love the warm chickpeas and the roasted vegetables. It's a perfect meal for a busy weeknight.


winner okonkwo
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I made this salad for a potluck and it was a hit! Everyone loved it. I'll definitely be making it again.


Elikem Paul
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This salad is delicious and healthy. I love the combination of flavors and textures. It's a great meal for lunch or dinner.


Naila Hashimani
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I'm not usually a fan of chickpea salads, but this one is amazing! The combination of warm chickpeas, roasted vegetables, and tangy dressing is just perfect. I highly recommend this recipe.


NANSUBUGA FAITH ANNIE
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This chickpea salad is a total winner! It's packed with flavor and texture, and it's super easy to make. I love that it's a warm salad, so it's perfect for a cold day. I'll definitely be making this again!