EASY VEGETARIAN CHILI ON RICE

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This is an easy recipe for anyone to try, I really enjoyed it, a lot of flavor in such a small dish - and of course there is the rice, and I do love rice!!

Provided by Chef mariajane

Categories     < 60 Mins

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 16

1 tablespoon vegetable oil
2 onions, chopped
2 carrots, diced
2 stalks celery, diced
2 jalapeno peppers, chopped
4 garlic cloves, minced
1 sweet green pepper, diced
1/4 cup parsley, choppd
4 teaspoons chili powder
1 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon salt
2 (19 ounce) cans red kidney beans, undrained
2 small zucchini, diced
1 1/2 cups Uncle Ben's converted brand rice
grated low-fat cheese

Steps:

  • In large saucepan, heat oil over medium heat. Add onion, carrots, and jalapeno pepper, cook, stirring often, for 6 minutes. Stir in tomatoes, garlic, green peppers, parsley, chili powder, cumin, oregano and salt. Bring to a simmer. Cook, covered for 20 minutes, stirring often.
  • Add beans, and cook for 25 minutes more. Add zucchini, and cook, uncovered, for 5 minutes, stirring occasionally.
  • Meanwhile, cook rice according to package directions. Mound on warm plates, spoon chili on top and sprinkle with cheese.

Nutrition Facts : Calories 386.4, Fat 4, SaturatedFat 0.6, Sodium 250, Carbohydrate 71, Fiber 16.7, Sugar 4.8, Protein 19.2

Bishal Yonjan Tearboy
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This chili is a must-try for any vegetarian. It's hearty, flavorful, and easy to make.


Kerry Venghaus
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I've tried many vegetarian chili recipes, but this one is by far the best. It's the perfect balance of flavors.


Jessica Hong
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This chili is so good, I could eat it every day!


Zohaib Clasra
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I'm a vegetarian and I'm always looking for new and exciting recipes. This chili is definitely one of my favorites.


Suykat Da
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This chili is amazing! I love the smoky flavor from the chipotle peppers.


Hussein Hajji Mohamed
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I've made this chili several times and it's always a winner. It's the perfect comfort food for a cold winter day.


Adama Jabbie
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This chili is so easy to make and it's so delicious. I'll definitely be making it again.


Ryan Christenbury
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I made this chili for a potluck and it was a hit! Everyone loved it.


adesokan opeyemi
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This recipe is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and corn in this chili.


Kawere Musa
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I'm not a vegetarian, but I love this chili! It's so flavorful and hearty. I always make a big batch and freeze it for later.


Sophi
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This vegetarian chili is a lifesaver! I'm a busy working mom and I don't have a lot of time to cook. This recipe is so easy to follow and it's ready in no time. My whole family loves it!


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