EASY VEGETARIAN BROWN RICE PILAF

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Easy Vegetarian Brown Rice Pilaf image

DH and I are trying to get healthy and lose some weight, but of course it's gotta be tasty! He is hooked on brown rice.

Provided by Sudika

Categories     Lactose Free

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 cup brown basmati rice
1 bell pepper, sliced (any colour of your choice)
1 cup green beans or 1 cup flat beans, sliced
1/2 cup peas
1 teaspoon cumin seed
1 teaspoon fresh ginger, freshly grated
1 green chili, finely chopped
4 sprigs fresh thyme (or any herb of your choice)
1 tablespoon butter (or ghee)
salt and pepper
1 tablespoon almonds, flaked and toasted (optional)

Steps:

  • Cook rice according to instructions and set aside.
  • In a pan heat butter and fry ginger, chilli and cumin for a minute, then add beans. If using fresh peas, also add now.
  • Cook till beans and peas are tender but firm. You may need to add a few tablespoons of water. If using frozen peas, rinse under hot water and add now along with sliced peppers.
  • Cook for few minutes till peppers are heated through.
  • Mix in rice and add salt, pepper and herbs to taste.
  • Sprinkle almonds.
  • Serve hot with thick lentil dal on the side.

Max Wayz
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I'm not a fan of brown rice, but I loved this pilaf. The almonds and pistachios added a nice crunch and sweetness, and the herbs gave it a savory flavor.


Dikshya Xettri
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This pilaf is a great way to get your daily dose of fiber. The brown rice and vegetables are both excellent sources of fiber, which is important for digestive health.


Nsubuga carlton
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I'm always looking for new vegetarian recipes, and this one is a keeper. It's delicious and healthy, and it's easy to make.


Alex Morai
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This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family.


Sahid Tee
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This pilaf is a great way to use up leftover vegetables. I usually add whatever vegetables I have on hand, and it always turns out great.


Ayinde Funmilayo
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I love the combination of flavors in this pilaf. The almonds and pistachios add a nice crunch and sweetness, and the herbs give it a savory flavor.


Naomi Murphy
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This is a great recipe for a potluck or party. It's easy to make ahead of time and it travels well.


Jay Bay
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I'm not a vegetarian, but I love this pilaf. It's so flavorful and satisfying. I usually serve it with grilled chicken or fish.


Ivxry
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This pilaf is a great way to get your kids to eat their vegetables. My kids love the crunchy almond and pistachio topping, and they don't even realize they're eating healthy vegetables.


Emanuel Dominguez
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I love this recipe! It's so easy to make and it's always a hit with my guests. I usually add some extra vegetables, like zucchini and carrots, to make it even more hearty.


mbongeni madihlaba
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This recipe is a great way to use up leftover rice. I had some cooked brown rice in the fridge, and I decided to try this recipe. It turned out great! The rice was flavorful and the vegetables were tender. I will definitely be making this again.


Eric King
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I made this pilaf last night and it was a hit with my family! The rice was fluffy and flavorful, and the vegetables were perfectly cooked. The almond and pistachio topping added a nice crunch and sweetness. I will definitely be making this again.


Timothy Ryan Jr
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This vegetarian brown rice pilaf is a delicious and healthy dish that is perfect for a weeknight meal. The rice is cooked in a flavorful broth with vegetables and herbs, and it is then topped with a crunchy almond and pistachio topping. I highly reco


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