This recipe is delicious, nutritious, easy, cheap (I mean, like $3 cheap), and way too good to pass up! High protein and vegan, perfect for the week or the weekend.
Provided by karkar
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h20m
Yield 2
Number Of Ingredients 6
Steps:
- Bring water and barley to a boil in a pot over high heat. Cover and reduce heat to a simmer. Let simmer until most of the water is absorbed, about 30 minutes.
- Meanwhile, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add bell peppers, cover, and steam until just tender, about 5 minutes. Rinse peppers under cold water. Cut off the tops and reserve to cover filled peppers.
- Remove barley from heat and keep covered for 5 to 10 more minutes.
- Preheat the oven to 350 degrees F (175 degrees C).
- Transfer barley to a large bowl and mix in refried beans. Sprinkle in black pepper and mix well. Stuff the peppers with the barley and refried beans mixture. Arrange peppers in a small baking dish and sprinkle vegan cheese over the filling. Cover with the reserved tops.
- Bake in the preheated oven until centers are very hot, about 30 minutes. Let cool for at least 5 minutes before serving.
Nutrition Facts : Calories 348.7 calories, Carbohydrate 60.2 g, Fat 6.1 g, Fiber 16.9 g, Protein 14.7 g, SaturatedFat 2.5 g, Sodium 790.6 mg, Sugar 6.3 g
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Rachel Damalerio
[email protected]This recipe is a keeper!
Naem Naem
[email protected]I'm definitely going to be making this recipe again.
Taylan Demir
[email protected]I would definitely recommend this recipe to others.
Nsubuga Sam
[email protected]Overall, I thought this was a good recipe. It was easy to make and the results were tasty.
Qahir Malik
[email protected]The peppers were a bit too soft for my liking. I think I would have preferred them to be a bit more al dente.
Sontos Roy
[email protected]These peppers were a bit bland for my taste. I think I would have liked them more if I had added some additional spices to the filling.
Taijul Islam
[email protected]I'm not a vegan, but I really enjoyed these stuffed bell peppers. They were hearty and flavorful, and the filling was really creative.
Michail Lazaris
[email protected]These peppers were delicious! I made them for dinner last night and my husband and I both loved them. The filling was flavorful and the peppers were cooked perfectly.
Tinuke Ariyo-Oshodi
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I've made it several times now and it's always a crowd-pleaser.
Ronaldo Lumbeta
[email protected]These stuffed bell peppers were a hit with my family! The flavors were amazing and the peppers were cooked to perfection. I will definitely be making this recipe again.