EASY VEGAN PASTA WITH KALE AND CHICKPEAS
These is one of my go-to recipes for a quick, healthy midweek meal though it is good enough for guests, too. We eat a lot of garlic in our family, but you can of course reduce the amount.
Provided by Rita
Categories Main Dish Recipes Pasta Spaghetti Recipes
Time 22m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain, reserving about 1 cup of cooking water.
- Heat olive oil in a large skillet over medium heat and cook garlic until fragrant, about 1 minute. Add kale and cook, stirring constantly, until wilted, about 3 minutes.
- Stir cooked spaghetti into the skillet. Add nutritional yeast. Add enough of the reserved cooking water to create a thick sauce. Stir well. Add chickpeas and heat until warmed, 2 to 4 minutes. Season with salt and pepper.
Nutrition Facts : Calories 692.2 calories, Carbohydrate 113.2 g, Fat 17 g, Fiber 10 g, Protein 24 g, SaturatedFat 2.4 g, Sodium 305.1 mg, Sugar 3 g
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Wahid Jaan
[email protected]This pasta dish is a great weeknight meal. It's easy to make and it's packed with flavor.
Mahi raani
[email protected]I'm not a vegan, but I really enjoyed this pasta dish. The kale and chickpeas were a great addition, and the sauce was really flavorful. I would definitely make this again.
Unruly Shan
[email protected]This pasta dish is a great way to get your kids to eat their vegetables. My kids loved the kale and chickpeas, and they even asked for seconds! The sauce is also really flavorful and creamy. I highly recommend this recipe!
Rihem Bend
[email protected]I made this dish for a party and it was a hit! Everyone loved it. The pasta was cooked perfectly and the sauce was creamy and flavorful. The kale and chickpeas added a nice touch of texture and flavor. I will definitely be making this again.
mwendo zennah
[email protected]This pasta dish is a great weeknight meal. It's easy to make and it's packed with flavor. I love the combination of kale, chickpeas, and tomatoes. The sauce is also really creamy and flavorful. I highly recommend this recipe!
Nabin Giri
[email protected]I'm not a vegan, but I really enjoyed this pasta dish. The kale and chickpeas were a great addition, and the sauce was really flavorful. I would definitely make this again.
Rose Willing
[email protected]This pasta dish is a great way to get your kids to eat their vegetables. My kids loved the kale and chickpeas, and they even asked for seconds! The sauce is also really flavorful and creamy. I highly recommend this recipe!
Pablo Chavez
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it. The pasta was cooked perfectly and the sauce was creamy and flavorful. The kale and chickpeas added a nice touch of texture and flavor. I will definitely be making this agai
Lucious Zwicker
[email protected]This pasta dish is so easy to make and it's packed with flavor. I love the combination of kale, chickpeas, and tomatoes. The sauce is also really creamy and flavorful. I highly recommend this recipe!
M Ismail Awan
[email protected]I'm not usually a fan of kale, but this dish changed my mind! The kale was cooked perfectly and had a slightly sweet flavor. The chickpeas added a nice crunch and the sauce was delicious. I'll definitely be making this again.
Anele Ntshingila
[email protected]This pasta dish was a hit with my family! The kale and chickpeas added a nice flavor and texture to the dish, and the sauce was creamy and flavorful. I will definitely be making this again.