EASY TOFU NO-MEAT BALLS (VEGAN AND GLUTEN-FREE)

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Easy Tofu No-Meat Balls (Vegan and Gluten-Free) image

A fun way to add vegan protein to your spaghetti! From Vegetarian Meals for People-on-the-Go by Vimala Rodgers. Feel free to add other Italian seasonings.

Provided by Prose

Categories     Soy/Tofu

Time 20m

Yield 24 balls, 6 serving(s)

Number Of Ingredients 9

1 lb firm tofu, drained, blotted, and mashed
1/2 cup quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes)
2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce
1/4 cup fresh parsley, minced
2 teaspoons onion powder
1 teaspoon garlic powder
1/2 cup cornstarch
1/2 cup nutritional yeast
2 tablespoons sesame oil (or any oil for frying)

Steps:

  • Combine first 6 ingredients in medium mixing bowl and use your hands to mix well. Shape into 1 1/2" balls, and roll in mixture of corn starch and nutritional yeast.
  • Saute balls in oil until browned. Add to your favorite pasta dish!

chilaka David
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I was disappointed with these tofu no-meat balls. They were too soft and mushy for my liking.


Ashley Cruz
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These tofu no-meat balls were a bit bland for my taste. I think they could have used more seasoning.


Omoniye Boluwatife
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I'm not a big fan of tofu, but these tofu no-meat balls were pretty good. They were a bit dry, but overall they were a good option for a vegan meatball.


Pogtopia _ Home
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These tofu no-meat balls are a great source of protein. They're also a good source of fiber and iron.


Humaira Mirza
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I love that these tofu no-meat balls are gluten-free. They're a great option for people with celiac disease or gluten intolerance.


Albert Cortellesso
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These tofu no-meat balls are a great way to use up leftover tofu. They're also a great option for a healthy snack.


mamun
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I'm not a vegetarian, but I really enjoyed these tofu no-meat balls. They were a nice change from traditional meatballs.


london london
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These tofu no-meat balls are a great way to get your kids to eat tofu. They're fun to make and taste delicious.


Jaish Ch
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I love these tofu no-meat balls! They're so versatile and can be used in so many different dishes.


Nabeel Rajpoot
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I've made these tofu no-meat balls several times and they're always a hit. They're perfect for a quick and easy weeknight meal.


Sk Bruno
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These tofu no-meat balls are a great alternative to traditional meatballs. They're lighter and healthier, but still have all the flavor.


Ibrahim Abdullahi
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I was skeptical about tofu no-meat balls, but I was pleasantly surprised. They were really tasty and had a great texture.


Khurran Khan
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These tofu no-meat balls are so easy to make and they're absolutely delicious. I love that they're healthy and packed with flavor.


S.M. Alauddin
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I made these tofu no-meat balls for my family and they were a big success! My kids loved them, and my husband said they were the best vegetarian meatballs he'd ever had.


Mary Stubblefield
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These tofu no-meat balls were a hit at my dinner party! Everyone loved them, even the meat-eaters.


Hannes Bosman
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Tofu no-meat balls turned out amazing! I subbed almond flour for the breadcrumbs and veggie broth for the water, and they were still incredibly tender and flavorful. A definite keeper!