EASY SWEET-N-SPICY BBQ CHICKEN

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Easy Sweet-N-Spicy BBQ Chicken image

Sweet from applesauce, spicy from bottled BBQ sauce, and easy from only 4 ingredients, this dish is perfect for a busy weeknight family meal. Serve alone or over rice, potatoes, or pasta.

Provided by Paula T

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 25m

Yield 4

Number Of Ingredients 5

cooking spray
4 skinless, boneless chicken breast halves, cut into 1-inch cubes
1 onion, halved and sliced into rings
¾ cup barbeque sauce
¾ cup applesauce (such as Mott's® Original)

Steps:

  • Spray a large nonstick skillet with cooking spray and place over medium-high heat. Cook and stir chicken and onion in the hot skillet until chicken is no longer pink in the center and the onions are tender, about 10 minutes.
  • Pour BBQ sauce and applesauce over chicken and onions; stir to coat. Reduce heat to medium and cook until heated through, about 5 minutes.

Nutrition Facts : Calories 228 calories, Carbohydrate 27.5 g, Cholesterol 58.5 mg, Fat 2.6 g, Fiber 1.8 g, Protein 22.7 g, SaturatedFat 0.7 g, Sodium 575.6 mg, Sugar 19.2 g

Lillian Sifa
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I've made this recipe several times, and it's always a hit. It's a great recipe for any occasion.


Ra Hat
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This recipe is a great way to spice up your chicken. I usually just grill chicken breasts, but this recipe gave them a whole new flavor.


Beatrice Boadi
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I love that this recipe can be made in the slow cooker. It's so easy to just throw everything in the slow cooker in the morning and have dinner ready when I get home.


Pedro Alvarez
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This recipe is a great way to use up leftover chicken. I had some cooked chicken in the fridge, and this recipe was the perfect way to use it.


Lucy Bruyneel (Lucy)
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I'm not a big fan of barbecue sauce, but I loved this recipe. The sauce was so flavorful and not too sweet.


Faheem Khaliq
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This recipe is so easy to make, and it's so delicious. I will definitely be making it again.


Rasel Mahmud
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I made this recipe for a potluck, and it was a huge success. Everyone loved it!


sk ripon1991
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and spicy sauce.


Oryan Franklin
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I love the combination of flavors in this recipe. The sweetness of the honey and the heat of the chili powder are a perfect match.


momoh austine
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I've made this recipe several times, and it's always a hit. It's a great recipe for any occasion.


Sabudin Ansari
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This recipe is a great way to spice up your chicken. I usually just grill chicken breasts, but this recipe gave them a whole new flavor.


Stacey Christensen
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I love that this recipe can be made in the slow cooker. It's so easy to just throw everything in the slow cooker in the morning and have dinner ready when I get home.


Eugene Bailey
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This recipe is a great way to use up leftover chicken. I had some cooked chicken in the fridge, and this recipe was the perfect way to use it.


Kennadi
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I made this recipe for my family, and they all loved it. Even my picky kids ate it up!


Chandra Branch
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I'm not a big fan of spicy food, but this recipe was still delicious. The sweetness of the sauce balanced out the heat perfectly.


Beso Fatani
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This recipe is so easy to follow, even for a beginner cook like me. The chicken came out perfectly cooked, and the sauce was delicious.


Milon Mithu
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I made this recipe for a party, and it was a hit! Everyone loved the chicken, and they all asked for the recipe.


HAROON Raja
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This recipe is a keeper! The chicken was so delicious, and the sauce was amazing. I will definitely be making this again.


Joshua Ford
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I love sweet and spicy flavors, so this recipe was right up my alley. The chicken turned out amazing! It was so juicy and flavorful, with the perfect balance of sweet and heat.