EASY STIR-FRY
heathy version of dinner that will make eating you vegetables easier. i make this from time to time when my mom and want a healthier dinner option.
Provided by PATRICIA ELSTON
Categories Turkey
Time 45m
Number Of Ingredients 9
Steps:
- 1. brown rice takes forever to cook you will want to start this step first and wait until this is done before starting the rest of the cooking. the amount of brown rice varies from family to family.
- 2. after you wash your bell peppers cut them into slivers then cut them into little cubes, then if you have the little onions that are about as big as your hand that come in a bag at walmart, cut that whole onion up into small pieces. after washing your mushrooms cut them finely as well, if you have a food processor this would probably go faster. after you wash you cabbage, cut off the top of it about an inch thick and dice it into small pieces.
- 3. separately cut up and cook the steak, you can season it with a little salt an pepper but the sauce you use at the end has enough seasoning. if your using a pork chop make sure you cook prior then add it at the end. if your using chicken strips you can cook them in a pan on the stove too.
- 4. when the meat is almost done begin the preparation for the vegetables add your butter and evoo, the amount really varies on the size of your pan but just enough to cook with. add your vegetables and garlic and stir until transparent. when your meat is finished add it to the vegetable mixture.
- 5. when everything is finished get youself a serving size and add your own amount of sauce on top, careful this stuff is spicy, it comes in other flavors too, the korean flavor is good too.
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Kamsi
[email protected]This was a great recipe! I will definitely be making it again.
Rebecca Gama
[email protected]I made this stir-fry for my family and they all loved it. It was a great way to use up some leftover vegetables.
Susan Dunn
[email protected]This was a great recipe! I used a different type of sauce and it was still delicious.
Kaleemkhoukar Kaleemkhoukar
[email protected]I love this recipe! It's so easy to make and always turns out great. I've made it several times and it's always a hit.
Ikhlaque Naich
[email protected]This was a great recipe! I used tofu instead of meat and it was still delicious.
kendouci otmane
[email protected]I made this stir-fry for my friends and they all loved it. It was a great way to share a meal together.
Ashley Diaz
[email protected]This stir-fry was delicious! I will definitely be making it again.
YaQoob Abbasi
[email protected]I love this recipe! It's so easy to make and always turns out great.
Amber Houston
[email protected]This was a great recipe! I used chicken instead of beef and it turned out great.
Olatunji Emmanuel
[email protected]I made this stir-fry for my family and they loved it! It was a great way to use up some leftover vegetables.
Samm KE
[email protected]This stir-fry was so easy to make and so delicious! I loved the combination of flavors and textures.