EASY STIR FRIED VEGETABLES

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Easy Stir Fried Vegetables image

One of the things I really like about stir-fry is that you can add or subtract whatever vegetables you like and it still tastes great. It's such a great way to use up those veggies in your fridge, so please, use whatever you have on hand. All of these veggies can be found year-round so it's easy to make whenever you are in the mood.

Provided by Lvs2Cook

Categories     Vegetable

Time 22m

Yield 4-5 serving(s)

Number Of Ingredients 11

1 green bell pepper, julienned
1 red bell pepper, julienned
2 carrots, sliced
2 cups broccoli florets
3 tablespoons vegetable oil
2 tablespoons low sodium soy sauce
1 teaspoon ground ginger
1 bunch green onion, thinly sliced
2 tablespoons cornstarch
1 cup chicken broth
1/4 cup cold water

Steps:

  • Saute the peppers, carrots and broccoli in oil in a wok or large skillet until the veggies are crisp-tender, about 3-4 minutes.
  • Combine the soy sauce and ginger and add to the pan with the green onions and stir-fry for 1 minute.
  • Combine cornstarch, broth and water and whisk until smooth and gradually stir into the vegetables.
  • Bring to a boil and cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 165.9, Fat 11, SaturatedFat 1.5, Sodium 487.9, Carbohydrate 14.5, Fiber 2.8, Sugar 4.2, Protein 4.1

tYiaDia
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This recipe is a great way to get your daily dose of vegetables. It's healthy and delicious!


Nihal Jayawickrama
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I've never made stir-fried vegetables before, but this recipe made it so easy. I'm definitely going to try more stir-fry recipes in the future.


Jhuma Senchuri
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I'm not a big fan of vegetables, but this recipe changed my mind. The vegetables were so flavorful and tender.


loretta tew
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This recipe is a great way to use up leftover vegetables. I always have a bag of frozen stir-fry vegetables in my freezer.


Damodar Paudel
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I love the simplicity of this recipe. It's easy to follow and the results are always delicious.


Meer Muhammad
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I'm always looking for new and exciting stir-fried vegetable recipes. This one fits the bill perfectly.


EZES Jack
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This dish is so flavorful and healthy. I feel good about serving it to my family.


Thomas Njovu
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I've made this recipe several times and it's always a hit. Thanks for sharing!


Aman Mayo
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So easy and delicious. Even my picky eater loved it.


Bruce Sauer
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This recipe is a keeper! I'll be making it again and again.


Abdulhameed Alqathi
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Definitely a 5-star recipe!


Denatalie Simmons
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Yum!


Dimi v
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I made this dish for a potluck and it was a huge success. Everyone loved it!


Cheryl Augustine
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory sauce.


Sierra Gray
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I love how quick and easy this recipe is to make. It's perfect for a weeknight meal when I'm short on time.


Pawan Hiru
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This dish was a hit with my family! The vegetables were perfectly cooked and the sauce was delicious. I will definitely be making this again.


Peter Hoefler
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I've tried many stir-fried vegetable recipes, but this one is by far the easiest and most delicious. The vegetables cook evenly and the sauce is flavorful without being overpowering. Definitely a keeper!


Confidence Makua
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This stir-fried vegetables recipe is a game-changer! The flavors are bold and vibrant, and the vegetables retain their crispness perfectly. I especially love the addition of ginger and garlic - they really elevate the dish.