EASY SPINACH SOUFFLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Spinach Souffle image

This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients.

Provided by Jennifer

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 5

Number Of Ingredients 6

1 egg
⅓ cup 1% milk
⅓ cup grated Parmesan cheese
1 teaspoon crushed garlic
salt and pepper to taste
2 (10 ounce) packages frozen chopped spinach, thawed and drained

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
  • Bake in preheated oven for 20 minutes, or until lightly set.
  • NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!

Nutrition Facts : Calories 89.3 calories, Carbohydrate 6.8 g, Cholesterol 43.9 mg, Fat 4.1 g, Fiber 4.2 g, Protein 9 g, SaturatedFat 1.6 g, Sodium 489 mg, Sugar 1.5 g

Rory Ahmed
rory_ahmed95@yahoo.com

This souffle was a bit too sour for my taste. I think I would have preferred it with less lemon juice.


Suresh Ghale
ghale62@yahoo.com

This souffle was a bit too sweet for my taste. I think I would have preferred it with less sugar.


Karim Benkyane
karim@yahoo.com

This souffle was a bit too runny for my taste. I think I would have preferred it with more flour.


Christopher Allen Haggard (TunechiBaby22)
c100@hotmail.com

This souffle was a bit too dense for my taste. I think I would have preferred it with more whipped egg whites.


Bidar Alam
alam.bidar19@yahoo.com

I found this souffle to be a bit bland. I think it could have used more salt and pepper.


Cpt Mo
mo-cpt14@yahoo.com

This souffle was a bit too eggy for my taste. I think I would have preferred it with less eggs and more spinach.


Roobot Eassin
re@gmail.com

I made this souffle for my family and they all loved it! It was easy to make and the results were delicious. The souffle was light and fluffy, and the spinach flavor was subtle but noticeable. I would definitely recommend this recipe to anyone lookin


Sunday Maiye
maiye100@gmail.com

This souffle was a hit at my dinner party! Everyone loved the light and fluffy texture, and the spinach flavor was a nice touch. I will definitely be making this again.


AM MAHIN S2
m.am58@yahoo.com

I've made this souffle several times now and it always turns out perfectly. It's a great dish to serve for brunch or dinner. I usually add a bit of grated cheese to the top before baking it, which gives it a nice golden crust.


Vidence Moha
v35@yahoo.com

This souffle was a bit of a challenge to make, but it was worth it in the end. The finished product was light and fluffy, with a beautiful golden crust. The spinach flavor was delicate and perfectly complemented the other ingredients. I would definit


Sumi Akter Neha
neha-s@gmail.com

I'm not a huge fan of spinach, but I was pleasantly surprised by how much I enjoyed this souffle. The texture was light and airy, and the spinach flavor was subtle but still noticeable. I would definitely make this again.


mahi Qureshi
mahiq21@gmail.com

This spinach souffle was light and fluffy, with a perfectly browned crust. The flavors were well-balanced and the spinach was cooked perfectly. I would definitely make this again!