EASY SOY-GLAZED TOFU AND CARROTS
This dish is similar to a stir-fry but it's cooked in the broiler, not on the stove. Be sure to use extra-firm tofu in this recipe, as it will hold up better than other types of tofu when broiled and tossed.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 45m
Number Of Ingredients 8
Steps:
- Heat broiler. If using a broilerproof rimmed baking sheet, set rack 4 inches from heat; if using a broiler pan, set rack so that top of pan is 4 inches from heat. In a large bowl, whisk together vegetable oil, soy sauce, and 1 teaspoon salt. Add carrots; toss to coat.
- With a slotted spoon, transfer carrots (reserving bowl with marinade) to sheet (or pan). Push carrots to one side.
- Working with a few pieces at a time, add tofu to marinade in bowl; turn gently to coat, and transfer to sheet. Reserve bowl with marinade.
- Broil until carrots are tender and tofu is browned, turning tofu halfway through cooking time and tossing carrots occasionally (more frequently toward end of cooking time), 30 to 35 minutes.
- Transfer tofu and carrots to reserved bowl with marinade. Add scallions, vinegar, and sesame oil; toss gently to combine.
Nutrition Facts : Calories 340 g, Fat 21 g, Fiber 6 g, Protein 22 g
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INNOCENT YAMBALA
[email protected]I love the simplicity of this recipe. It's a great way to get a delicious and healthy meal on the table without a lot of fuss.
Kyakuwa Lydia
[email protected]This recipe is a great way to save money. Tofu is a relatively inexpensive ingredient, and this recipe is a great way to make a delicious and satisfying meal without breaking the bank.
Bxhx Dgd
[email protected]I made this dish for my vegan friend and she loved it! She said it was the best tofu dish she had ever had.
badiieeyy rele
[email protected]This recipe is a great way to get your daily dose of protein. The tofu is a good source of plant-based protein, and the carrots are a good source of fiber.
Paulo rui humberto
[email protected]I love that this recipe is so versatile. You can use any type of tofu you like, and you can add other vegetables to the dish, such as broccoli or bell peppers.
Kelvin Brentum
[email protected]This recipe is a great way to use up leftover tofu. I had some tofu that was about to go bad, and this recipe was the perfect way to use it up. The tofu was crispy and flavorful, and the carrots were cooked to perfection.
Hovik Abnoosian
[email protected]I made this dish for a party and it was a huge success. Everyone loved the tofu and carrots. I will definitely be making this again for my next party.
Sabbirahmed760 Shah
[email protected]This dish is a great way to get your kids to eat their vegetables. The carrots are cooked to perfection and the glaze is sweet and flavorful. My kids loved it!
shyasia andrews
[email protected]I'm not a big fan of tofu, but this recipe changed my mind. The tofu was crispy and flavorful, and the glaze was delicious. I will definitely be making this again.
Elie Kossaifi
[email protected]This recipe is so easy to follow, and the results are amazing. The tofu is crispy and flavorful, and the carrots are cooked to perfection. I love that this dish is healthy and delicious.
Nataley
[email protected]This was my first time cooking tofu, and it turned out great! The glaze was delicious and the tofu was cooked perfectly. I will definitely be making this again.
Baacha khan
[email protected]This recipe was a hit! The tofu was crispy on the outside and tender on the inside, and the carrots were perfectly cooked. The soy glaze was flavorful and added a nice touch of sweetness. I will definitely be making this again.