This is a VERY good, simple Meuniere. Sometimes I use tilapia...I think you can use almost any kind of firm white fish. Be sure to use kosher salt, there is a difference. And I think the lemon zest really adds to the dish. I also add a few splashes of white wine and sometimes add capers at the end.
Provided by Scoutie
Categories < 30 Mins
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 200 degrees F.
- Have 2 heat-proof dinner plates ready.
- Combine the flour, 1 teaspoon salt, and 1 teaspoon pepper in a large shallow plate.
- Pat the sole fillets dry with paper towels and sprinkle one side with salt.
- Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown.
- Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter.
- Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side.
- While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan.
- Carefully put the fish filets on the ovenproof plates and pour the sauce over them.
- Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets.
- When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.
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Salma Mhamud
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The sole was crispy on the outside and flaky on the inside. The sauce was also very good.
Burnell Jenkins
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Saeed Ullah
[email protected]I made this for dinner last night and it was a hit! My family loved the crispy skin and the delicate flavor of the fish. The sauce was also very good.
Taqqiyyah Sulaiman
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe.
Amit Poudel
[email protected]I loved this recipe! The fish was so crispy and the sauce was so flavorful. I will definitely be making this again.
MINAK MIA
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
tambulira edrine
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The sole was crispy on the outside and flaky on the inside. The sauce was also very good.
Samari Nuhu
[email protected]This recipe was easy to follow and the results were delicious! The fish was cooked perfectly and the sauce was very flavorful. I would definitely make this again.
Lafayette Simmons
[email protected]I made this for dinner last night and it was a hit! My family loved the crispy skin and the delicate flavor of the fish. The sauce was also very good.
faiz raj07
[email protected]This is the best sole meuniere recipe I've ever tried! The fish was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.