EASY SOLE MEUNIERE

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Easy Sole Meuniere image

Provided by Ina Garten

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 7

1/2 cup all-purpose flour
Kosher salt and freshly ground black pepper
4 fresh sole fillets, 3 to 4 ounces each
6 tablespoons unsalted butter
1 teaspoon grated lemon zest
6 tablespoons freshly squeezed lemon juice (3 lemons)
1 tablespoon minced fresh parsley

Steps:

  • Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready
  • Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
  • Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.

Shaheena Rasheed
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I'm not a great cook, but this recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


puja puja
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This recipe was a bit time-consuming, but it was worth it. The fish was cooked to perfection and the sauce was delicious. I will definitely be making this again for special occasions.


Lorik Ghosh
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I'm not a huge fan of fish, but this recipe changed my mind. The fish was so good and the sauce was amazing. I will definitely be making this again.


Anitty Jns
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This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


yashubu sanky
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I made this recipe for my family and they loved it. The fish was flaky and the sauce was creamy and flavorful. I will definitely be making this again.


Amar Pori
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This recipe was a bit bland for my taste. I added some extra seasonings and it was much better. Overall, it was a good recipe and I will definitely be making it again.


Boss King
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I'm not a great cook, but this recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Kareem T. Mohamed
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This recipe was a bit time-consuming, but it was worth it. The fish was cooked to perfection and the sauce was delicious. I will definitely be making this again for special occasions.


md rubelmiah
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I'm not a huge fan of fish, but this recipe changed my mind. The fish was so good and the sauce was amazing. I will definitely be making this again.


Antoinette Antone
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This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Rafaqat
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I made this recipe for my family and they loved it. The fish was flaky and the sauce was creamy and flavorful. I will definitely be making this again.


Falaham Osei
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This recipe was a bit bland for my taste. I added some extra seasonings and it was much better. Overall, it was a good recipe and I will definitely be making it again.


Tony Alwenje
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I'm not a great cook, but this recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


khloé modise
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This recipe was a bit time-consuming, but it was worth it. The fish was cooked to perfection and the sauce was delicious. I will definitely be making this again for special occasions.


Islam Shoinik
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I was looking for a new way to cook fish and this recipe did not disappoint. The fish was flavorful and the sauce was creamy and rich. I will definitely be making this again.


Israel Davies
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This recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Kwatampora Joab
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I'm not a huge fan of fish, but this recipe changed my mind. The fish was so good and the sauce was amazing. I will definitely be making this again.


Adel Bouseha
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I made this recipe last night and it was a hit! My family loved it. The fish was flaky and the sauce was creamy and flavorful.


WINNER AMEN
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This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.