EASY SALMON PACKETS

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Easy Salmon Packets image

"What a delicious way to get omega-3 fatty acids. We enjoy this over pasta for a heart-healthy midweek meal." Rochelle Geyer - Hannibal, Missouri

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 8

2 salmon fillets (4 ounces each)
2-1/2 cups sliced fresh mushrooms
1 medium tomato, chopped
1 garlic clove, minced
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup shredded Parmesan cheese

Steps:

  • Place each fillet on a double thickness of heavy-duty foil (about 12 in. square). Top with mushrooms, tomato, garlic, basil, salt and pepper. Fold foil around salmon and seal tightly. Place on a baking sheet., Bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully; sprinkle with cheese. Bake, uncovered, 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 288 calories, Fat 15g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 539mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 30g protein.

Sanjik Qaytadi1
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I love this recipe! The salmon is always cooked perfectly and the vegetables are delicious.


Ismial Nurudeen
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This recipe is a great way to cook salmon. The salmon is cooked evenly and the vegetables are flavorful.


Shahad Khan
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I've made this recipe several times and it's always a winner. The salmon is always moist and flaky, and the vegetables are cooked to perfection.


dave CANNUCK
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This is a great recipe for a quick and easy weeknight meal. The salmon is flavorful and the vegetables are cooked to perfection.


Syeda Uroosa
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I love this recipe! The salmon is always cooked perfectly and the vegetables are delicious.


AK Islamic media
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This is a great recipe for a healthy and delicious meal. The salmon is cooked perfectly and the vegetables are flavorful.


Arif ali Ak
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I've made this recipe several times and it's always a hit. The salmon is cooked to perfection and the vegetables are flavorful.


Mezid Yasin
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This is a great recipe for beginners. It's easy to follow and the salmon turns out great.


MCrack O'chungus
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I love this recipe! The salmon is always cooked perfectly and the vegetables are delicious.


Neutron Official
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This recipe is a great way to cook salmon. The salmon is cooked evenly and the vegetables are flavorful.


Nana Shiks
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I've made this recipe several times and it's always a winner. The salmon is always moist and flaky, and the vegetables are cooked to perfection.


Tashinga Owen Muzah
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This is a great recipe for a quick and easy weeknight meal. The salmon is flavorful and the vegetables are cooked to perfection.


Hunadi Marema
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I made this for dinner last night and it was a hit! The salmon was cooked to perfection and the vegetables were delicious.


Md Mejbaul Islam
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This recipe was so easy to follow and the salmon turned out perfectly! I will definitely be making this again.