EASY PROTEIN BARS
I love these protein bars! They are quick, easy and cheap. They come out a little soft, but if you freeze them you get a more bar-like consistency. Tastes so much better than the chalky protein bars you buy for $3!
Provided by amyshiloh
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 9
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking dish with baking parchment.
- Spread oats onto a baking sheet and toast in preheated oven until lightly browned, about 10 minutes.
- Stir milk, peanut butter, almond butter, and honey together in a saucepan over medium-low heat; cook, stirring regularly, until the nut butters are melted and the mixture is smooth, 2 to 3 minutes. Mash bananas into the milk mixture and cook until smooth, 2 to 3 minutes more.
- Remove saucepan from heat and stir toasted oats, protein powder, flaxseed, and sesame seeds into wet ingredients until the mixture is somewhat even; spread into the prepared baking dish.
- Bake in preheated oven until lightly browned, about 10 minutes.
- Cool bars completely before cutting, wrapping in plastic, and storing in the refrigerator.
Nutrition Facts : Calories 394.9 calories, Carbohydrate 23.2 g, Cholesterol 10.8 mg, Fat 18 g, Fiber 3.2 g, Protein 39.4 g, SaturatedFat 3.6 g, Sodium 313.7 mg, Sugar 8.5 g
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sarah ali
[email protected]I didn't really like these protein bars. They were too dry and crumbly for my taste. I also didn't like the flavor. It was too bland.
Shahjahan Arshad
[email protected]These protein bars are okay. They're not the best I've ever had, but they're not the worst either. They're a good option if you're looking for a quick and easy snack, but I wouldn't recommend them if you're looking for something really delicious.
Lawrence Bellofigo
[email protected]These protein bars are a great way to get a quick and easy breakfast. They're portable and delicious, and they give me the energy I need to start my day. However, I wish they were a little less expensive.
Khalid Khashir
[email protected]These protein bars are really delicious and they're also really good for you. They're made with all natural ingredients and they're packed with protein and fiber.
Nalunga Reachel
[email protected]I'm always looking for new and healthy snacks to keep me going throughout the day. These protein bars are a great option. They're filling and satisfying, and they help me stay on track with my diet.
Maabena Janabah
[email protected]These protein bars are a great way to satisfy my sweet tooth without derailing my diet. They're low in sugar and calories, but they're still really delicious.
Bruce Nichols
[email protected]I love that these protein bars are made with natural ingredients. They're a great way to get a healthy snack without all the added sugar and preservatives.
World Discovery
[email protected]These protein bars are the perfect post-workout snack. They're packed with protein and they help me recover quickly.
Babs Hawa
[email protected]I've tried a lot of different protein bars, but these are by far the best. They're soft, chewy, and have a great flavor.
Usman Eman
[email protected]I'm really impressed with these protein bars. They're delicious and they actually keep me feeling full for hours.
AQIB KHAN KHATTAK
[email protected]These protein bars are a lifesaver! They're so easy to make and they taste amazing. I always have a few on hand for a quick snack or breakfast.
Faith Felix
[email protected]I love that these protein bars are made with simple, wholesome ingredients. They're a great way to get a healthy snack without all the added sugar and preservatives.
Rao Abdulmateen
[email protected]These protein bars are perfect for a quick and easy snack on the go. They're packed with protein and fiber, and they're also gluten-free and vegan.
Laura Whitehead
[email protected]I'm not a big fan of protein bars, but these ones are actually really good. They're soft and chewy, and they have a great flavor.
Kathy Hitgirl
[email protected]These protein bars are a great way to get a quick and easy breakfast. They're portable and delicious, and they give me the energy I need to start my day.
Zayne H.
[email protected]I'm always looking for new and healthy snacks to keep me going throughout the day. These protein bars are a great option. They're filling and satisfying, and they help me stay on track with my diet.
It's Mano
[email protected]These protein bars are perfect for a post-workout snack. They're packed with protein and flavor, and they help me recover quickly.
Md kashim
[email protected]I love that these protein bars are made with all natural ingredients. They're a great way to get a quick and healthy snack.
BetterLife Design
[email protected]These protein bars were a hit! They were so easy to make and tasted delicious. I'll definitely be making them again.