EASY PAN-FRIED TILAPIA
Steps:
- Dry tilapia fillets and cut each in half. Season each fillet with Cajun seasoning, salt, and pepper. Dredge in flour to coat, shaking off excess.
- Melt butter and oil in a large heavy skillet over medium-high heat. Pan-fry fish quickly, working in batches if needed, until edges appear white, 3 to 4 minutes. Flip and continue to cook until easily flaked with a fork, 3 to 4 minutes more. Remove to a plate and keep warm.
- Heat the same pan over medium-high heat. Saute onion until soft, about 5 minutes. Pour white wine into the pan, reduce heat, and let simmer until reduced by about half, 5 to 7 minutes. Drizzle sauce over fish before serving and garnish with capers.
Nutrition Facts : Calories 274 calories, Carbohydrate 8.8 g, Cholesterol 56.3 mg, Fat 14.2 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 4.9 g, Sodium 425.7 mg, Sugar 1.1 g
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Khawaja okasha multani Khawaja okasha multani
[email protected]This recipe is a must-try!
TaMoor Khan
[email protected]5 stars!
Rawza Nazra
[email protected]I highly recommend this recipe.
Gift Vany
[email protected]It's a great weeknight meal.
YOUTUBE KD OFFICIAL (UC KING KD OR WOTT)
[email protected]The sauce was flavorful and tangy.
Iqbal Hasan
[email protected]The fish was cooked perfectly.
Bilal Jani Bilal Jani
[email protected]The results are amazing!
Delali Delali
[email protected]This recipe is so easy to follow.
Wasntha Kumari
[email protected]I'll definitely be making this again.
Pearl Isreal
[email protected]Delicious!
Giorno Giovanna
[email protected]This recipe is a keeper!
Shararti Doll
[email protected]I love this recipe! The fish is always crispy and flaky, and the sauce is so good. I usually serve it with mashed potatoes and green beans. It's a great weeknight meal.
Zaki Samo
[email protected]This recipe is easy to follow and the results are delicious. The fish is cooked perfectly and the sauce is flavorful. I served it with rice and steamed broccoli and it was a great meal.
Richard Thaxton
[email protected]This recipe is a keeper! The fish is crispy and flaky, and the sauce is delicious. I served it with roasted potatoes and asparagus and it was a hit. I will definitely be making this again.
Harun mkhan
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so good. I usually serve it with mashed potatoes and green beans. It's a great weeknight meal.
Taylor Zoidis
[email protected]This recipe is so easy to follow and the results are delicious. The fish is crispy and flaky, and the sauce is flavorful and tangy. I served it with roasted vegetables and it was a perfect meal. I will definitely be making this again.
Anthony Stotts-Westra
[email protected]I tried this recipe last night and it was amazing! The fish was cooked perfectly and the sauce was so flavorful. I served it with rice and steamed broccoli and it was a complete meal. I will definitely be making this again.
Samuel Njunguna
[email protected]This pan-fried tilapia recipe was a hit with my family! The fish was crispy on the outside and flaky and moist on the inside. The lemon-butter sauce was also delicious and really complemented the fish. I will definitely be making this recipe again.