EASY ONE-PAN PORK AND SQUASH DINNER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy One-Pan Pork and Squash Dinner image

This quick and easy one-pan pork tenderloin and roasted butternut squash will have your weeknight dinner done in no time and hassle free!

Provided by Fioa

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 45m

Yield 4

Number Of Ingredients 10

cooking spray
3 tablespoons olive oil, divided
2 tablespoons honey
2 teaspoons salt, divided
2 teaspoons dried sage, divided
1 teaspoon ground black pepper, divided
1 pork tenderloin
5 cups (1-inch) cubes peeled, seeded butternut squash
2 Granny Smith apples, cut into 1-inch wedges
1 white onion, cut into 1/2-inch slices

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a rimmed 13x18-inch baking sheet with cooking spray.
  • Whisk 1 tablespoon olive oil, honey, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper in a bowl.
  • Place tenderloin on the prepared baking sheet; rub honey mixture onto pork.
  • Mix butternut squash, apples, and onion in a bowl; drizzle with remaining 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper; toss until well coated. Place around pork tenderloin.
  • Bake in the preheated oven until vegetables are tender and pork is cooked, 30 to 35 minutes; baste pork with honey mixture several times during roasting. An instant-read thermometer inserted into the center of the pork should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 358 calories, Carbohydrate 44.5 g, Cholesterol 49.1 mg, Fat 13 g, Fiber 6.4 g, Protein 20.3 g, SaturatedFat 2.3 g, Sodium 1211.9 mg, Sugar 22.1 g

Shadonic
[email protected]

I made this recipe for a potluck and it was a hit! Everyone loved the pork and squash, and the sauce was perfect. I will definitely be making this again.


Khan Khell
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids loved the pork and squash, and they didn't even realize they were eating vegetables. I will definitely be making this again.


Krona Komi
[email protected]

I'm not a big fan of squash, but I really enjoyed this recipe. The pork and squash were cooked perfectly and the sauce was very flavorful. I would definitely make this again.


Marshall Shekede
[email protected]

This recipe is a great way to use up leftover pork. I made it with some leftover pork chops and it was delicious. The squash and sauce add a lot of flavor to the pork. I will definitely be making this again.


Fox L
[email protected]

I made this recipe for a potluck and it was a hit! Everyone loved the pork and squash, and the sauce was perfect. I will definitely be making this again.


MD:JAHID Khan
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids loved the pork and squash, and they didn't even realize they were eating vegetables. I will definitely be making this again.


Pinki Soyod
[email protected]

I'm not a big fan of squash, but I really enjoyed this recipe. The pork and squash were cooked perfectly and the sauce was very flavorful. I would definitely make this again.


Snsnsb Jjdjdjd
[email protected]

This recipe is a great way to use up leftover pork. I made it with some leftover pork roast and it was delicious. The squash and sauce add a lot of flavor to the pork. I will definitely be making this again.


Aminu abdullahi Abdulkarim
[email protected]

I made this recipe for a potluck and it was a hit! Everyone loved the pork and squash, and the sauce was perfect. I will definitely be making this again.


Alonna 2021
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids loved the pork and squash, and they didn't even realize they were eating vegetables. I will definitely be making this again.


Lourens Driemeyer
[email protected]

I'm not a big fan of squash, but I really enjoyed this recipe. The pork and squash were cooked perfectly and the sauce was very flavorful. I would definitely make this again.


SUSPENSE CLIPS
[email protected]

This recipe is a great way to use up leftover pork. I made it with some leftover pork roast and it was delicious. The squash and sauce add a lot of flavor to the pork. I will definitely be making this again.


MspotatoYT
[email protected]

I made this recipe for a potluck and it was a hit! Everyone loved the pork and squash, and the sauce was perfect. I will definitely be making this again.


Jasmine Stavrinos
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids loved the pork and squash, and they didn't even realize they were eating vegetables. I will definitely be making this again.


Chris Rose
[email protected]

I'm not a big fan of squash, but I really enjoyed this recipe. The pork and squash were cooked perfectly and the sauce was very flavorful. I would definitely make this again.


Senulah Hawari
[email protected]

This recipe is a great way to use up leftover pork. I made it with some leftover pork chops and it was delicious. The squash and sauce add a lot of flavor to the pork. I will definitely be making this again.


JOARTO Koju
[email protected]

I've made this recipe several times now and it's always a crowd-pleaser. The pork and squash are always cooked perfectly and the sauce is delicious. I like to serve this with rice or noodles.


Jennifer Reagan
[email protected]

This is a great recipe for a quick and easy weeknight meal. The pork and squash cook together in one pan, so there's minimal cleanup. The sauce is also very simple to make. I highly recommend this recipe.


Heba Shehab
[email protected]

I made this recipe last night and it was a hit with my family! The pork was tender and juicy, and the squash was cooked to perfection. The sauce was also very flavorful. I will definitely be making this again.


James Beck
[email protected]

This recipe was so easy to follow and the results were delicious! I loved the combination of the pork and squash, and the sauce was perfect. I will definitely be making this again.