EASY MICROWAVE SZECHUAN GREEN BEANS
Fabulous easy version of the classic, low fat, low sodium version. This is from Barbara Kafka's cookbook, "Microwave Gourmet," with only very minor changes. If you don't own this book, I recommend it highly! My copy is about 20 years old, and was one of the first cookbooks I bought as a grown-up.
Provided by deborahk
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Finely chop garlic, ginger and scallions together. Place in 14" x 11" x 2" dish, cover with vegetable oil. Cook on high for 3 minutes.
- Removed dish from microwave oven, stir in soy sauce and rice wine vinegar.
- Add green beans, stirring to distribute sauce.
- Cook, uncovered for 15 minutes, stirring 3-4 times during cooking.
- Serve hot or cold. Can be made ahead and reheated for serving.
Nutrition Facts : Calories 78.7, Fat 3.7, SaturatedFat 0.5, Sodium 158.9, Carbohydrate 10.9, Fiber 4.3, Sugar 1.9, Protein 2.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #szechuan #side-dishes #vegetables #asian #chinese #easy #microwave #beginner-cook #diabetic #vegan #vegetarian #dietary #green-yellow-beans #equipment
You'll also love
Young Wolf
[email protected]This dish was a big hit with my family! The green beans were tender and flavorful, and the sauce was perfectly balanced. I will definitely be making this again soon.
Donyelle truesdale Truesdale
[email protected]Great recipe! The green beans were perfectly cooked and the sauce was flavorful. I especially appreciated the use of fresh ingredients. Will definitely be making this again soon!
David Derosa
[email protected]This recipe is a keeper! The green beans were cooked perfectly and the sauce was delicious. I loved the combination of flavors and the ease of preparation. Will definitely be making this again!
Usama farooq 3243
[email protected]I'm not usually a fan of green beans, but this recipe changed my mind. The Szechuan sauce is amazing, and the green beans were cooked to perfection. I'll definitely be making this again.
Sean kang
[email protected]This dish was a hit at my party! Everyone loved the bold flavors and the green beans were cooked perfectly. I will definitely be making this again for future gatherings.
Saba Farhan
[email protected]The recipe was easy to follow and the dish turned out great! The green beans were cooked perfectly and the sauce was delicious. I would definitely make this again.
Claudio Alex Abrudan
[email protected]I found this recipe to be too spicy for my taste. Otherwise, the green beans were cooked well and the sauce was flavorful.
Tins Matteson
[email protected]This dish was a disappointment. The green beans were overcooked and the sauce was bland. I wouldn't recommend this recipe.
Md. Badsha Alomgir Hossen
[email protected]Great recipe! The green beans were perfectly cooked and the sauce was flavorful. I especially appreciated the use of fresh ingredients. Will definitely be making this again soon!
Miebaka Jotham Sonime
[email protected]This recipe is a keeper! The green beans were cooked to perfection and the sauce was delicious. I loved the combination of flavors and the ease of preparation. Will definitely be making this again!
Mdtamimhasan Mdtamimhasan
[email protected]This dish was a big hit with my family! The green beans were tender and flavorful, and the sauce was perfectly balanced. I will definitely be making this again soon.
Naiuwmbwe Sarah
[email protected]Loved this recipe! The green beans were perfectly cooked and the sauce was incredible. I especially appreciated the use of simple ingredients that I already had on hand. Will definitely be making this again and again.
Ali Raza bodla Pakistan zindabad
[email protected]Great recipe for a quick and easy weeknight meal. The green beans were cooked perfectly and the sauce was delicious. I added a bit of extra red pepper flakes for some extra heat. Will definitely be making this again!
Megan Buttery
[email protected]Followed the recipe exactly and the dish turned out fantastic! The green beans were crisp and the sauce was flavorful. Will definitely be making this again soon!
Abubakar Gillani
[email protected]This dish was a hit at my dinner party! Everyone loved the bold flavors and the green beans were cooked perfectly. I will definitely be making this again for future gatherings.
Hermet hat
[email protected]Easy to follow recipe and turned out great! I used fresh green beans from my garden and they were so flavorful. The sauce was also delicious, with just the right amount of heat. Will definitely make this again!
khingthoo
[email protected]I'm not usually a fan of green beans, but this recipe changed my mind. The Szechuan sauce is amazing, and the green beans were cooked to perfection. I'll definitely be making this again.
constance reed
[email protected]Great recipe! The green beans were perfectly cooked and the sauce was delicious. I added a bit of extra garlic and ginger, and it turned out perfect. My family loved it!
abod_ dead
[email protected]This Szechuan green bean dish was an absolute delight! The flavors were bold and balanced, with a nice kick of heat. The green beans retained their crispness and vibrant color, and the sauce was incredibly flavorful. I especially appreciated the ease