EASY MEXICAN CHICKEN AND BEANS

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Betty Crocker's Diabetes Cookbook shares a recipe! You can feel extra good about serving this easy dish for dinner tonight. It has a whopping 9 grams of fiber per serving!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 6

1 lb uncooked chicken breast strips for stir-fry
1 package (1 oz) Old El Paso™ taco seasoning mix
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (11 oz) whole kernel corn with red and green peppers, undrained
1/4 cup water
Flour tortillas, if desired

Steps:

  • Spray 10-inch skillet with cooking spray. Add chicken to skillet; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
  • Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.

Nutrition Facts : Calories 340, Carbohydrate 48 g, Cholesterol 70 mg, Fiber 9 g, Protein 37 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 830 mg

Daniyal Balti
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This recipe was a disaster. The chicken was dry and the beans were mushy. I will not be making this again.


Nick Joseph
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This was a delicious and easy recipe. I will definitely be making it again.


James Juguilon
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I'm not a big fan of Mexican food, but I thought this dish was pretty good. The chicken was tender and the beans were flavorful. I would definitely make it again.


Asanda Mtwa
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This dish was a bit bland for my taste. I had to add a lot of extra spices to make it flavorful.


Muhammad Maaz
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I followed the recipe exactly and it turned out perfectly. The chicken was moist and flavorful, and the beans were tender. I served it with rice and a side of guacamole and salsa.


Ghufran Ali
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This was a great recipe! I made it for a party and everyone loved it. I will definitely be making it again.


Aual Miah
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Not bad


zoe zoe
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I made this for dinner last night and it was delicious! I used black beans instead of pinto beans, and I added a bit of chili powder. It was a perfect meal for a cold night.


Lordress Morgan
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Easy to follow recipe and turned out great!


Yelvin Haig Caraballo
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This dish was a hit with my family! The chicken was tender and flavorful, and the beans were perfectly cooked. I loved the combination of spices, and the cheese and sour cream added a nice touch. I will definitely be making this again.


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