EASY MEXI BAKE (LOW FAT)

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Easy Mexi Bake (Low Fat) image

This is a super-easy low fat vegetarian dish that takes only minutes to throw together, it makes a great light weeknight meal served with a small side salad, you can use stewed tomatoes in place diced and use black beans in place of kidney beans. Top this with low-fat sour cream and salsa.

Provided by Kittencalrecipezazz

Categories     Mexican

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

1 (16 ounce) can kidney beans
1 (14 ounce) can diced tomatoes
1 (4 ounce) can green chilies, chopped
2 cups corn kernels
2 scallions, finely chopped
1/2 teaspoon cumin (or to taste)
1/2 teaspoon oregano (or to taste)
8 corn tortillas
1 1/2 cups reduced-fat cheddar cheese (or use full-fat cheese)

Steps:

  • Set oven to 400 degrees.
  • Combine first 7 ingredients in a mixing bowl and mix thoroughly.
  • Grease a 2-quart casserole and layer as follows, 4 tortillas (overlapping each other to cover the bottom of the dish, then half of the bean mixture, then half of the cheese.
  • Repeat the layers.
  • Bake for 12-15 minutes or until the cheese melts (do not over bake or the tortillas will become too soft).
  • Top with low-fat sour cream and salsa.

Obinna Gospel
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This recipe is way too spicy for me. I couldn't even finish it.


Thomas Ebu80
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I followed the recipe exactly and it turned out terrible. I don't recommend this recipe.


Whitney Tower
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This recipe is a bit bland for my taste. I would add more spices next time.


Rachelle Spradley
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I'm not a huge fan of Mexican food, but this recipe was surprisingly good. I'll definitely be making it again.


Efrata Fekra
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This recipe is a great way to get your kids to eat their veggies.


Emmanuel Manu
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I've made this recipe several times and it's always delicious. I love that it's so easy to make and that it's low-fat.


Umer Daraz
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This is my go-to recipe for a quick and easy weeknight meal. It's always a hit with my family.


Silence
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I made this recipe for a potluck and it was a huge success. Everyone loved it!


Dominique Bright
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This recipe is a great way to use up leftover chicken. It's also a great freezer meal.


Tanzim Turjo
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I've been making this recipe for years and it's always a hit. It's so easy to make and it's always delicious.


Ehimwenma Fred
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This is a great recipe for a quick and easy weeknight meal. I love that it's low-fat too.


Mustafa Khlifa
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I love this recipe! It's so versatile and easy to make. I've used different types of beans, corn, and salsa, and it's always delicious.


The Yellow Production
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This recipe is a keeper! It's so easy to make and the flavors are amazing. I've already made it twice and I'm sure I'll be making it again and again.


Kobe Rogers
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I made this recipe last night and it was a huge hit with my family! Everyone loved the flavors and it was so easy to make. I will definitely be making it again.


Sadek Khan
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This was a great recipe! I followed it exactly and it turned out perfect. My family loved it.


faris kesim
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I've made this recipe several times now, and it's always delicious. The flavors are amazing and it's so easy to make. I highly recommend it!


Khudai Mir
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This recipe is a lifesaver on busy weeknights! It's so easy to throw together and always a hit with my family. I love that it's low-fat too, so I can feel good about serving it.