EASY MEDITERRANEAN CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Mediterranean Chicken image

"Friends and family love this. I made it healthier, but it tastes just as good." Kara Zilis - Oak Forest, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon olive oil
1 can (14-1/2 ounces) no-salt-added stewed tomatoes
1 can (14-1/2 ounces) cut green beans, drained
1 cup water
1 teaspoon dried oregano
1/4 teaspoon garlic powder
1-1/2 cups instant brown rice
12 pitted Greek olives, halved
1/2 cup crumbled feta cheese

Steps:

  • In a large nonstick skillet, brown chicken in oil on each side. Stir in the tomatoes, green beans, water, oregano and garlic powder. Bring to a boil; reduce heat. Cover and simmer for 10 minutes., Stir in rice. Return to a boil. Cover and simmer 8-10 minutes longer or until a thermometer reads 170° and rice is tender. Stir in olives; sprinkle with cheese.

Nutrition Facts : Calories 394 calories, Fat 12g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 724mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 30g protein. Diabetic Exchanges

Marcella Hatcher
[email protected]

I made this dish for my family and they loved it!


Sara Asaad
[email protected]

This dish was easy to make and very flavorful.


Durga Shrestha
[email protected]

I've made this recipe several times now and it's always a hit! The chicken is always cooked perfectly and the flavors are amazing.


Nadiya Aktae
[email protected]

This was a great recipe! The chicken was moist and flavorful, and the sauce was delicious.


Dynasty Forlife
[email protected]

I made this dish for my family and they loved it! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Nzihou Koumba
[email protected]

This dish was easy to make and very flavorful. I will definitely be making this again.


Xloppy's Channel
[email protected]

I've made this recipe several times now and it's always a hit! The chicken is always cooked perfectly and the flavors are amazing. I highly recommend this recipe.


Josephmery Geethanjali
[email protected]

This was a great recipe! The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.


R U N Rafik Islam
[email protected]

I made this dish for dinner last night and it was a huge hit! The chicken was cooked perfectly and the flavors were amazing. I would definitely recommend this recipe to anyone looking for a delicious and easy Mediterranean meal.


Blake Paulsen
[email protected]

This dish was absolutely delicious! The chicken was so flavorful and the sauce was perfect. I will definitely be making this again.


Sagar Basnet
[email protected]

I love this recipe! It is so easy to make and it always turns out delicious. I especially love the lemon and garlic sauce. I have made this recipe many times and it is always a hit with my family and friends.


Street Fighter
[email protected]

This was the best Mediterranean chicken I have ever had! The flavors were amazing and the chicken was cooked to perfection. I will definitely be making this again and again.


Megan Beverly
[email protected]

I made this dish last night and it was a hit with my family! Everyone loved the flavor and the chicken was so moist and tender. I will definitely be adding this to my regular meal rotation.


Laurent Elias
[email protected]

This dish was so easy to make and it tasted amazing! I loved the combination of flavors and the chicken was cooked perfectly. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #main-dish