EASY LOW FAT MUSHROOM SAUCE
This very easy & quick to make recipe comes from my "Food for your Heart" cookbook. A low fat alternative to a traditional Stroganoff sauce. Nice with grilled steak, chicken, kebabs, meatloaf or pasta.
Provided by Jen T
Categories Sauces
Time 10m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Saute the mushrooms in a non stick pan for 2-3 minutes until softened.
- Add the sour cream, yoghurt and black pepper.
- Mix well and heat through.
- Serve warm as required.
- *I sometimes sprinkle with a little chopped parsley for added colour and flavour.
Nutrition Facts : Calories 75.5, Fat 4.3, SaturatedFat 2.6, Cholesterol 13.6, Sodium 37.3, Carbohydrate 5.7, Fiber 0.7, Sugar 3.4, Protein 4.7
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Atif Noman
atif.n28@yahoo.comThis sauce is a great way to add some extra flavor to your favorite dishes.
Kevin Kim
k_kevin@gmail.comI've made this sauce several times and it's always a hit with my family.
Kimberly Cope
cope_kimberly@hotmail.frThis sauce is perfect for a special occasion dinner.
ALFRED THEMBA RASAKANYA
rasakanya_a28@hotmail.comI made this sauce for a dinner party and it was a hit! Everyone loved it.
Outstanding Madness
outstanding.madness64@aol.comThis sauce is a bit too thick for my taste. I had to add some water to thin it out.
Shah Shuja
s-shuja@yahoo.comI'm not a fan of mushrooms, but I still enjoyed this sauce. It's very creamy and flavorful.
Md Riyazul
md-r54@hotmail.comThis sauce is a great way to add some extra vegetables to your diet.
rubel 22
rubel_22@yahoo.comI love the earthy flavor of the mushrooms in this sauce.
Ajay Tamang
ajay_t@yahoo.comThis sauce is perfect for a quick and easy weeknight meal.
Sujit Singh
s89@hotmail.frI'm a vegetarian and I love this sauce. It's so flavorful and satisfying.
Anthony Cates
a-c@hotmail.comThis sauce is a great way to use up leftover mushrooms.
malak hesham
malakhesham@aol.comI followed the recipe exactly and my sauce turned out lumpy. I'm not sure what went wrong.
Israt Fariha
i@aol.comI found this sauce to be a bit bland. I had to add some extra salt and pepper to make it taste better.
Nakaye Venah
venah.nakaye93@yahoo.comThis sauce is a bit too rich for my taste, but it was still good.
Darren Fido
fidodarren@gmail.comI made this sauce for my family and they loved it! It's definitely a keeper.
sharmeen Hamza
sh@gmail.comI love how creamy this sauce is. It's perfect for a special occasion dinner.
Mosa Sharif
m.s@yahoo.comThis sauce is so easy to make and it's so versatile. I've used it on pasta, chicken, and even fish.
UwU cookie
uwuc64@aol.comI've never been a fan of mushrooms, but this sauce changed my mind! It's so rich and creamy, and the mushrooms add a subtle earthy flavor.
Sher Ali
sher-a82@hotmail.co.ukThis mushroom sauce is a great way to add flavor to a variety of dishes. I used it on chicken and it was delicious!