EASY, LOW-FAT BLACK BEAN SOUP
This is a Pulp Kitchen recipe that was M.I.A. since the move, just found it and want to post it before I lose it again.
Provided by mandabears
Categories Beans
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Using a food processor pulse the onion until minced.
- Drain and rinse the black beans.
- Add to the food processor with the cream cheese.
- Pulse until pureed.
- Dilute wtih chicken broth to your desired thickness.
- Transfer to a medium sauce pan and heat over low heat until thoroughly heated.
- Garnish with sour cream and chives.
Nutrition Facts : Calories 583.3, Fat 15.3, SaturatedFat 8.9, Cholesterol 43.1, Sodium 420.7, Carbohydrate 78.9, Fiber 27.9, Sugar 0.9, Protein 35.1
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Jonaid Hasan
h.j@hotmail.comI love how easy this soup is to make. It's perfect for a busy weeknight meal.
Princeston Childs
princeston-childs@hotmail.comThis soup is a great way to warm up on a cold day. It's also very filling and satisfying.
MR SHADU
mrshadu57@hotmail.comI'm not a big fan of black beans, but this soup changed my mind. It's so delicious and flavorful.
Lilitha mda Mda
m.l@aol.comThis soup is a great way to use up leftover black beans. It's also a great way to get your kids to eat their vegetables.
CreativeMind Ish
ish_c36@hotmail.co.ukI love the flavors in this soup. It's the perfect combination of sweet and savory.
Sajimahmed Sajimahmed
s.sajimahmed@yahoo.comThis soup is amazing! I've made it several times and it's always a hit.
Lori Reinke
l.reinke39@hotmail.comI'm so glad I found this recipe! It's the perfect soup for a cold winter day.
Gold Celine
celineg92@aol.comThis is a great recipe for a quick and easy meal. The soup is delicious and the leftovers are even better.
Samira Jannat
samira-jannat@gmail.comI love this soup! It's so flavorful and satisfying.
Mosa Aftab
m_a@gmail.comThis soup is delicious and healthy. It's a great way to get your daily dose of vegetables.
mohamed abo elmagd
m_e77@gmail.comI made this soup for a party and it was a huge success! Everyone loved it. It's a great soup to serve to a crowd.
Iubire mea
m24@hotmail.comThis soup is easy to make and packed with flavor. I love the combination of black beans, corn, and tomatoes. It's the perfect soup for a quick and healthy lunch or dinner.
doryn doryce
d.d52@hotmail.frI'm not a huge fan of black beans, but this soup changed my mind. It's so delicious and flavorful, and the beans are perfectly cooked. I'll definitely be making this again.
Koli za
za-k41@gmail.comThis is the best black bean soup I've ever had! It's so rich and creamy, and the flavors are incredible. I can't believe it's low-fat.
Link Paddy
p_link7@hotmail.comI made this soup last night and it was a hit with my family! Even my picky kids loved it. The soup is hearty and flavorful, and it's the perfect meal for a cold winter night.
Sandip Chhetri
c.s@hotmail.comThis black bean soup is amazing! It's so flavorful and satisfying, and it's also really easy to make. I love that it's a low-fat recipe, too. I'll definitely be making this again and again.