EASY LOW CARB CHICKEN AND MUSHROOM STEW
We love a hearty soup on a cold day and this one has so much great flavor. The chicken thigh meat is so moist and the peas add a pop of sweetness. It's so good, we could probably eat the whole pot by ourselves!
Provided by Elaine Douglas
Categories Other Main Dishes
Time 1h
Number Of Ingredients 17
Steps:
- 1. Cut the chicken thighs into about 1-inch chunks (or whatever size you want).
- 2. Put 2 Tbsp coconut oil in large pot and add the onions. Sweat the onions for a few minutes - be careful not to brown. Add garlic.
- 3. Add chicken thighs and stir into the onion mixture. Allow to cook for about 5 minutes. Then add the rest of the vegetables except for mushrooms and peas. Season with a couple of teaspoons of salt and a few grinds of pepper.
- 4. Add chicken stock or 2 c water plus 2 teaspoons Better Than Bouillon. Stir in the salsa, herbs and hot sauce, and simmer - partly covered - for 30 minutes.
- 5. Add mushrooms and lemon juice and simmer another 10 minutes. Then add the green peas, cover and simmer another 5 minutes. Taste for seasoning, thicken the sauce with a flour/water slurry if you like (I didn't).
- 6. Serve or refrigerate and reheat later. This gives the flavours a chance to mingle. Freeze leftovers - if any.
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sussy gamer
[email protected]Overall, I really enjoyed this stew. It's a great low-carb option that's also very flavorful.
Drake Castellani
[email protected]This stew is a great make-ahead meal. You can cook it on the weekend and then reheat it during the week.
Jon Metaj
[email protected]This stew is so versatile. You can add any vegetables you like, and you can even use different types of meat. I've made it with beef and pork, and it was delicious both ways.
Kwabena Asamoah
[email protected]I'm not sure what went wrong, but my stew turned out really watery. I think I might have added too much liquid.
Deanna Davis
[email protected]This stew is a great way to get your kids to eat vegetables. My kids love the mushrooms and the chicken.
Krizzy Kidd
[email protected]I made this stew in my slow cooker, and it turned out great. It was so easy to just throw everything in the pot and let it cook all day.
tommy foster
[email protected]This stew is perfect for a cold winter night. It's hearty and comforting, and it warms you up from the inside out.
Khan Rashad
[email protected]I'm not a big fan of mushrooms, but I really enjoyed this stew. The mushrooms added a nice earthy flavor.
Jayden ImYours
[email protected]This stew is a great way to use up leftover chicken. It's also a very affordable meal.
Sarim Saddiq
[email protected]The chicken and mushrooms were cooked perfectly, and the sauce was rich and flavorful. I will definitely be making this stew again.
Ruby Gill
[email protected]This stew was a bit bland for my taste. I had to add some extra seasonings to give it some flavor.
Riqza Sajid
[email protected]I love that this stew is low-carb, but it's still so flavorful. I've made it several times, and it's always delicious.
BISMILLAH Rahmanrahim
[email protected]This chicken and mushroom stew is a lifesaver on busy weeknights. It's so easy to throw together, and it's always a hit with my family.