EASY LENTIL FETA WRAPS

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Easy Lentil Feta Wraps image

Very tasty and very quick! My husband loves it, and I love that it takes only a few minutes to make! Use any or all of the ingredients, or whatever you have on hand! White wine may be substituted with heavy cream.

Provided by SEKMARK

Categories     Main Dish Recipes     Sandwich Recipes     Wraps and Roll-Ups

Time 35m

Yield 6

Number Of Ingredients 10

6 (8 inch) whole wheat tortillas
3 tablespoons olive oil
2 cloves garlic, minced
2 shallots, finely chopped
½ pound fresh mushrooms, sliced
¼ cup dry white wine
1 (15 ounce) can brown lentils
1 (4 ounce) package feta cheese, crumbled
¼ cup chopped kalamata olives
½ cup chopped tomatoes

Steps:

  • Preheat oven to 250 degrees F (120 degrees C). Wrap the tortillas in aluminum foil, and warm in the oven about 10 minutes, until soft.
  • Heat the olive oil in a saucepan over medium heat, and saute the garlic, shallots, and mushrooms 5 minutes, until lightly browned. Pour in the wine, and scrape up any browned bits from the bottom of the saucepan. Mix in the lentils, and cook 2 minutes, just until heated through.
  • Fill each tortilla with a portion of the lentil mixture, and fold or roll. Top with feta cheese, olives, and tomatoes.

Nutrition Facts : Calories 308.9 calories, Carbohydrate 42.1 g, Cholesterol 16.8 mg, Fat 13 g, Fiber 8.1 g, Protein 12.8 g, SaturatedFat 4.1 g, Sodium 614 mg, Sugar 3.5 g

Amy Kelley
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Two thumbs up!


Buleya Buleya
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I'll be making these again!


Demetrius Icenogle
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Easy and tasty!


Valentine Chinonso
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Yum!


Yassin Markhos
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These wraps were delicious! I used brown lentils and they were cooked perfectly. The feta cheese and herbs added a nice flavor. I will definitely make these again.


Oluwatosin Solomon
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I'm not a huge fan of lentils, but these wraps were surprisingly good! The lentils were cooked perfectly and the feta cheese added a nice tang. The wraps were also very easy to make.


Nisreen Keshen
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These wraps were easy to make and very tasty. I used red lentils and they cooked up quickly. The feta cheese and herbs added a nice flavor. I will definitely make these again.


Labib Omer
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Great recipe! I made these wraps for lunch and they were delicious. The lentils were flavorful and the feta cheese added a nice creamy texture. I will definitely be making these again.


Joe Frascati
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I tried this recipe last night and it was a hit with my family! The lentils were cooked perfectly and the feta cheese added a nice tanginess. The wraps were also very easy to assemble.


Loftey Shabangu
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These lentil feta wraps were a delightful surprise! The combination of flavors and textures was spot-on, and the wraps were incredibly easy to make. I'll definitely be adding this recipe to my regular rotation.