EASY LEMON CHICKEN -GLUTEN FREE
This dish is very easy to prepare. It has pan cooked chicken breast with a lemon sauce drizzled over the top. Ensure your flours, soy sauce and liquid stock used are all gluten free. I use Massell brand stock and Fountain brand soy sauce as they are currently GF. You can substitute the soy sauce for a gluten free Tamari sauce. Nobody would guess this is a GF dish. Make double quantity of the sauce if you like a lot of sauce to serve
Provided by Jubes
Categories Chicken
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Using a meat mallet or your rolling pin, gently pound the chicken between sheets of cling-wrap until 1cm thick.
- Dip chicken in the beaten egg white and then coat in the rice flour (or GF plain flour). Shake off any excess flour.
- Heat the butter and oil in a large frypan. Cook chicken until lightly browned on both sides and cooked through. Drain on absorbent kitchen paper.
- Meanwhile- blend the cornflour, brown sugar and the lemon juice in a small saucepan. Add the grated ginger, soy sauce and the stock. Bring the sauce to the boil and stir constantly until the sauce thickens.
- Slice the chicken,serve drizzled with the sauce and some extra lemon wedges or slices.
Nutrition Facts : Calories 218.3, Fat 13.2, SaturatedFat 4.8, Cholesterol 16, Sodium 82.2, Carbohydrate 22.4, Fiber 0.6, Sugar 5.1, Protein 3.2
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Ovi Nondid
[email protected]I'm not a big fan of lemon chicken, but this recipe changed my mind. The chicken was perfectly cooked and the lemon sauce was light and refreshing. I'll definitely be making this again.
Abimbola Temitope
[email protected]The chicken was a bit dry, but the lemon sauce was delicious.
Zara Sukhera
[email protected]This recipe was easy to follow and the chicken turned out great. The lemon sauce was tangy and flavorful. I will definitely make this again.
Eyebaus
[email protected]I made this recipe for a dinner party and everyone loved it. The chicken was tender and juicy, and the lemon sauce was tangy and flavorful. I will definitely be making this again.
KHOKON Mia
[email protected]This recipe is a keeper! The chicken was juicy and flavorful, and the lemon sauce was light and refreshing. I will definitely be making this again.
Martez Black
[email protected]I followed the recipe exactly and the chicken turned out perfect. The lemon sauce was tangy and flavorful. My family loved it!
Anil Gupta
[email protected]The chicken was a bit dry, but the lemon sauce was delicious.
TOKYO XXX
[email protected]This recipe was easy to follow and the chicken turned out great. The lemon sauce was tangy and flavorful. I will definitely make this again.
Pablo Adiyana
[email protected]I made this recipe for a dinner party and everyone loved it. The chicken was tender and juicy, and the lemon sauce was tangy and flavorful. I will definitely be making this again.
Tyler Andrews
[email protected]This recipe was a hit with my family! The chicken was tender and juicy, and the lemon sauce was tangy and flavorful. I will definitely be making this again.
Cesar Martinez
[email protected]I'm not a big fan of lemon chicken, but this recipe changed my mind. The chicken was perfectly cooked and the lemon sauce was light and refreshing. I'll definitely be making this again.
Lindo Gabhisa
[email protected]The chicken was a bit dry, but the lemon sauce was delicious.
Giovani Miranda
[email protected]This recipe was easy to follow and the chicken turned out great. The lemon sauce was tangy and flavorful. I will definitely make this again.
Sheranjadoon Jadoon
[email protected]I made this recipe for a dinner party and everyone loved it. The chicken was tender and juicy, and the lemon sauce was tangy and flavorful. I will definitely be making this again.
Jessica Moon
[email protected]This recipe is a keeper! The chicken was juicy and flavorful, and the lemon sauce was light and refreshing. I will definitely be making this again.
battle field
[email protected]I followed the recipe exactly and the chicken turned out perfect. The lemon sauce was tangy and flavorful. My family loved it!
Prasant Limbu
[email protected]The chicken was a bit dry, but the lemon sauce was delicious.
Laurentiu Pascu
[email protected]This recipe was easy to follow and the chicken turned out great. I loved the tangy lemon flavor. Will definitely make this again.
hellal khan
[email protected]I'm not a big fan of lemon chicken, but this recipe changed my mind. The chicken was perfectly cooked and the lemon sauce was light and refreshing. I'll definitely be making this again.
Asimakis Syrros
[email protected]This lemon chicken was a hit with my family! The chicken was tender and juicy, and the lemon sauce was tangy and flavorful. I will definitely be making this again.