EASY KETO BARBECUE CHICKEN THIGHS
A whole barbecued chicken can take a while, and it can be done in some places, and not in others. Use boneless, skinless chicken thighs for a quick and easy take on barbecue chicken. Bonus: use a keto-friendly barbecue sauce, and no one will even guess you are 'going keto!'
Provided by Bibi
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 25m
Yield 3
Number Of Ingredients 3
Steps:
- Preheat an outdoor grill to 350 degrees F (175 degrees C) and lightly oil the grate.
- Season each side of the chicken thighs with salt and pepper. Place inner side of each chicken breast on the preheated grill and brush the top of each thigh with 1 tablespoon barbecue sauce. Grill undisturbed for 3 minutes, watching for flare-ups. Move chicken pieces to another part of the grill if flare-ups occur.
- Turn chicken pieces and brush each side with an additional 1 tablespoon barbecue sauce. Grill, turning the pieces three more times, until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 6 minutes per side. Serve with additional sauce.
Nutrition Facts : Calories 308 calories, Carbohydrate 22.7 g, Cholesterol 77.6 mg, Fat 13.8 g, Fiber 0.4 g, Protein 21.5 g, SaturatedFat 3.8 g, Sodium 816.6 mg, Sugar 16.3 g
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[email protected]This is my new favorite keto recipe! The chicken is so tender and the barbecue sauce is perfect. I will definitely be making this again and again.
Jasmine Newman
[email protected]I would give this recipe a 3 out of 5. The chicken was a little dry, but the barbecue sauce was delicious. I would try it again with a different cooking method.
Joan Panzer
[email protected]This recipe is a keeper! The chicken is so juicy and flavorful. I love the way the barbecue sauce caramelizes on the chicken.
Ahebwa Johnbisco
[email protected]I love the simplicity of this recipe. It's easy to follow and the chicken turns out great. I've made it several times and it's always a hit.
SHELBY Davis
[email protected]The chicken was a little bland for my taste. I would add more seasoning next time.
King Saab
[email protected]I made this recipe for a party and it was a huge success! Everyone loved the chicken and the barbecue sauce. I will definitely be making this again.
Zamran Baloch
[email protected]I followed the recipe exactly and the chicken turned out a little dry. I think I would add more liquid next time.
Martanek Phipps
[email protected]This was my first time making barbecue chicken thighs, and it turned out great! The chicken was cooked perfectly and the barbecue sauce was delicious. I will definitely be making this again.
gopal chaudhary
[email protected]I love this recipe! The chicken is so tender and the barbecue sauce is perfect. I've made it several times and it's always a crowd-pleaser.
Arfin Ahmed
[email protected]These keto barbecue chicken thighs were a hit with my family! The chicken was juicy and flavorful, and the barbecue sauce was tangy and sweet. I will definitely be making this recipe again.