EASY IRAQI GREEN BEANS WITH MEAT
This recipe, slightly adapted, is from "Iraqi Family Cookbook from Mosul to America." You can also make this vegetarian without the meat, just fry the onions first in olive oil and then add the green beans, tomato sauce, salt and spices along with one cup water, then simmer for 20 minutes. The Arabic spice mixture (baharat/bahara) recipe follows at the end of the recipe.
Provided by Andtototoo
Categories < 4 Hours
Time 1h20m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Saute the lamb (or beef) in the oil until lightlly browned.
- Add the onion and water and cook for 35 minutes over medium heat.
- Add the green beans and cook for 10 minutes.
- Add the tomato sauce, salt and Arabic spice mixture and cook for 10-15 more minutes.
- Serve with rice. You can also make this with other vegetables, such as cauliflower and/or potatoes. With cauliflower the cooking time would probably be a little less.
- Arabic Spice Mixture (baharat):.
- 1 Table. ground black pepper, 2 Table. ground allspice, 2 Table. ground cinnamon, 1/4 Table. ground cloves, 1/4 Table. ground cardamom, 1/4 teaspoon ground nutmeg. Mix together and store in the freezer. Use as needed.
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MAITE MALEBANA
[email protected]I'm not a big fan of green beans, but I loved this dish! The green beans were cooked perfectly, and the meat was so tender and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy Iraqi dish.
Samara Bangoura
[email protected]This dish was a bit too oily for my taste, but I think that's because I used a fattier cut of meat. Other than that, the dish was good. The green beans were cooked perfectly, and the flavors were amazing.
Ardit Karai
[email protected]I loved this recipe! The green beans were so flavorful, and the meat was cooked perfectly. I would definitely recommend this recipe to anyone looking for a delicious and easy Iraqi dish.
Fahad Hashmi
[email protected]This dish was a bit bland for my taste, but I think that's because I didn't use enough salt. Other than that, the dish was good. The green beans were cooked perfectly, and the meat was tender.
NaiiTV
[email protected]I've been looking for a good Iraqi green beans with meat recipe for a while, and this one is perfect! It's easy to follow, and the results are delicious. I'll definitely be making this again.
Joy Elijah
[email protected]I made this dish for a party, and it was a huge hit! Everyone loved the unique flavors and the tender meat. I would definitely recommend this recipe to anyone looking for a dish that will impress their guests.
m gulfam ali
[email protected]This recipe was a bit too spicy for my taste, but I think that's because I used a spicier type of green bean. Other than that, the dish was delicious! The meat was tender and flavorful, and the green beans were cooked perfectly.
Teigan Friesen
[email protected]I followed the recipe exactly, and the dish turned out great! The green beans were perfectly cooked, and the meat was tender and juicy. I would definitely recommend this recipe to anyone looking for a delicious and easy Iraqi dish.
Ben rez
[email protected]This dish was amazing! The green beans were tender and flavorful, and the meat was cooked to perfection. I loved the addition of the tomatoes and onions, which added a nice sweetness to the dish.
Nisha Rai
[email protected]I was hesitant to try this recipe because I'm not a big fan of green beans, but I'm so glad I did! The green beans were cooked perfectly, and the meat was so flavorful. I'll definitely be making this again.
Darrell Henderson
[email protected]I love this recipe! It's so easy to follow, and the results are always delicious. I've made it several times now, and it's always a crowd-pleaser.
Atrooba Chaudhry
[email protected]This Iraqi green beans with meat dish was a hit with my family! The flavors were amazing, and the meat was so tender. I will definitely be making this again.