EASY, HEALTHY NO-COOK OVERNIGHT OATS
A little sweetness is all you need and vanilla extract makes it taste gourmet. You can get creative with this recipe and use berries instead of bananas, flax seeds instead of chia, or any unsweetened nut milk or nut butter that you fancy.
Provided by HurdBird
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 4h10m
Yield 1
Number Of Ingredients 7
Steps:
- Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter, 1/2 teaspoon chia seeds, and 1/2 cup oats on top. Repeat layering remaining almond butter, chia seeds, and oats, leaving a 1-inch gap at the top.
- Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.
- Cover jar tightly and refrigerate until oats are moist, 4 hours to overnight.
Nutrition Facts : Calories 616 calories, Carbohydrate 99.9 g, Fat 19 g, Fiber 14.3 g, Protein 16 g, SaturatedFat 2 g, Sodium 239.3 mg, Sugar 27.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Tyler Pannell
[email protected]I can't wait to try this recipe! It looks so good.
Yazeed Jalboone
[email protected]These overnight oats are the perfect way to start my day. They're healthy, filling, and delicious.
Thabo Ncube
[email protected]I'm so glad I found this recipe. I've been looking for a healthy and delicious overnight oats recipe for a long time.
Devi Gurung
[email protected]These overnight oats are a great way to save time in the mornings. I just grab a jar and go.
Thabisang Kalake
[email protected]I love how versatile these overnight oats are. You can add whatever you like to them.
Louis megai Daniel
[email protected]These overnight oats are a great way to get your daily dose of fruits and vegetables.
Dan Shalamba
[email protected]I've made these overnight oats several times and they're always a hit with my family. My kids love the different flavors and textures.
Paige Feagans
[email protected]I followed the recipe exactly and my overnight oats turned out really watery. I'm not sure what went wrong.
Kale Rogers
[email protected]These overnight oats were a bit too sweet for my taste. I think I'll use less maple syrup next time.
AYYE Miyah
[email protected]I'm not a big fan of overnight oats, but these were actually really good. I liked the texture and the flavor was spot on.
mdrahim Lotip
[email protected]These overnight oats are a great meal prep option. I make a big batch on the weekend and then I have breakfast ready to go all week long.
Sk. Pagol cute boy
[email protected]I love that these overnight oats can be customized to my liking. I like to add different fruits, nuts, and seeds to mine.
Stephanie Willett
[email protected]These overnight oats are a great way to start the day. They're filling and satisfying, and they give me energy all morning long.
Abdia Ibrahim Sori
[email protected]I've tried a lot of different overnight oat recipes, but this one is by far the best. It's the perfect balance of sweetness and creaminess.
Betty Victor
[email protected]These overnight oats are so good! They're creamy and flavorful, and the chia seeds give them a nice texture.
Richard Mwango
[email protected]I love how easy these overnight oats are to make. I just throw all the ingredients in a jar the night before and in the morning I have a delicious breakfast waiting for me.
Numan Sayir
[email protected]These overnight oats are a lifesaver! I'm always short on time in the mornings, so it's such a relief to have a healthy and delicious breakfast ready to go. I've been making them for a few weeks now and I've never been disappointed.