EASY GRILLED TILAPIA

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Easy Grilled Tilapia image

Simple, quick marinade for an easy, tasty dinner of grilled tilapia. Add some rice and a veggie.

Provided by stsa4us

Categories     Seafood     Fish     Tilapia

Time 50m

Yield 4

Number Of Ingredients 10

¾ cup olive oil
½ cup finely chopped fresh parsley
¼ cup red wine vinegar
2 cloves garlic, minced
½ lemon, juiced
1 tablespoon dried oregano
½ teaspoon ground black pepper
2 dashes hot pepper sauce (such as Tabasco®)
1 pinch sea salt to taste
4 (4 ounce) tilapia fillets

Steps:

  • Combine olive oil, parsley, vinegar, garlic, lemon juice, oregano, black pepper, hot sauce, and sea salt in a large, zip-top bag. Shake well. Add tilapia fillets and marinate in the mixture for 30 minutes.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Cook fillets on the preheated grill until they flake easily with a fork, about 5 minutes per side.

Nutrition Facts : Calories 485.9 calories, Carbohydrate 4.4 g, Cholesterol 41 mg, Fat 42.2 g, Fiber 1.5 g, Protein 23.6 g, SaturatedFat 6 g, Sodium 148.9 mg, Sugar 0.1 g

Stephanie Sotarriba
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This grilled tilapia recipe is easy to follow and produces delicious results. The fish is cooked perfectly and the marinade adds a lot of flavor.


Dayshawn Turner
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This recipe is a great way to cook tilapia. The fish is cooked perfectly and the marinade adds a lot of flavor. I will definitely be making this recipe again.


Anvil Vise
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I've made this recipe several times now and it's always a hit. It's easy to make and the fish is always cooked perfectly.


George Mpinos
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This recipe is a great way to cook tilapia. The fish is cooked perfectly and the marinade adds a lot of flavor. I will definitely be making this recipe again.


MOTHER NATURE THERAPEUTIC HOUSE OF HERBAL SOAP
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I'm not a big fan of tilapia, but this recipe changed my mind. The marinade is flavorful and the fish is cooked perfectly.


Micheal
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This grilled tilapia recipe is easy to follow and produces delicious results. The fish is cooked perfectly and the marinade adds a lot of flavor.


Edul Khan Shamim
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I've made this recipe several times now and it's always a hit. It's a great way to cook tilapia and the marinade is simple but delicious.


Cheven Alaman
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This recipe is a great way to cook tilapia. The fish is cooked perfectly and the marinade adds a delicious flavor.


Davontae Overman
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I love that this recipe is so versatile. You can use any type of fish you like, and you can adjust the marinade to suit your own taste.


Joey Daniel
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and the cleanup is a breeze.


Siam islam Siam islam
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I made this recipe for a dinner party and it was a huge success. Everyone raved about the fish.


Khurram Ashraf
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This recipe is a great way to get your kids to eat fish. My kids loved the crispy skin and the flaky fish.


Abubakar Kamanza
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I was a bit hesitant to try this recipe because I'm not a huge fan of fish, but I was pleasantly surprised. The tilapia was cooked perfectly and the marinade was delicious.


Shaakaa Abraham
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This recipe is a keeper! I'll definitely be making it again and again.


Md Shakil
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I'm a huge fan of grilled fish, and this tilapia recipe is one of my favorites. It's simple to make, yet the results are always impressive.


Akpomiemie Prince
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The flavors in this recipe were amazing! The combination of the lemon, herbs, and garlic was perfect.


shawn thomason
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I love how easy this recipe was to follow. Even as a beginner cook, I was able to make a delicious meal that my whole family enjoyed.


Raj ray
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This grilled tilapia recipe was an absolute hit! The fish came out perfectly cooked, with a crispy skin and a moist, flaky interior. The marinade added a delicious flavor that was enhanced by the lemon and herbs.