EASY GARLIC SWAI FISH
Steps:
- Spray a nonstick skillet with cooking spray; heat over medium-high heat. Cook and stir garlic in hot skillet until lightly browned and fragrant, about 1 minute. Move garlic to one side of skillet.
- Place swai fish into the skillet and season with Greek seasoning. Spoon garlic onto top of fish. Cook until edges of fish are white and bottom is browned, about 5 minutes. Flip fish and cook until fish flakes easily with a fork, about 5 minutes more.
Nutrition Facts : Calories 158.4 calories, Carbohydrate 1.1 g, Cholesterol 53.4 mg, Fat 8.7 g, Fiber 0.1 g, Protein 17.9 g, SaturatedFat 2 g, Sodium 127.6 mg
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Mustifa Mustifa
[email protected]I love that this recipe is so easy to make.
There's Uloma
[email protected]This recipe is a great way to get kids to eat fish.
isaac hobdy
[email protected]I'm definitely going to make this recipe again.
Leton Sarker
[email protected]I think this recipe would also be good with grilled fish.
Lina Fengler
[email protected]I served this dish with rice and steamed broccoli.
Deepthi Nishanthi
[email protected]I added a few extra cloves of garlic to the sauce because I love garlic.
Demetri Saldivar
[email protected]I didn't have any swai fish, so I used tilapia instead. It turned out just as well.
Raja Mehtab
[email protected]The sauce was a bit too thin for my liking, but I was able to thicken it up by adding a little bit of cornstarch.
SB Tv (Shoukat Bukhari)
[email protected]This dish was a bit too salty for my taste, but I think that's because I used too much salt in the sauce. Other than that, it was a delicious and easy recipe.
Mikah Leonel
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The swai was cooked perfectly, and the garlic sauce was amazing.
R E D F I R E
[email protected]This recipe is a great way to use up leftover swai fish. The sauce is flavorful and versatile, and it can be used on other types of fish as well.
Pasquale Mottola
[email protected]I love how easy this recipe was to follow. I was able to get dinner on the table in under 30 minutes.
Brandon Bethea
[email protected]This recipe is a great way to change up your weeknight fish routine. The swai was a nice change of pace from the usual salmon or tilapia, and the garlic sauce was a delicious twist.
Emily Poling
[email protected]I was pleasantly surprised by how well this recipe turned out. The fish was cooked evenly, and the sauce was rich and flavorful.
Kloie Raine
[email protected]This dish was a hit with my family! The fish was tender and flavorful, and the sauce was creamy and garlicky.
Tyechia Montgomery
[email protected]I'm always looking for new ways to cook fish, and this recipe definitely delivered. The swai was cooked to perfection, and the garlic sauce was the perfect complement.
Saleem Ayan
[email protected]I've never cooked swai fish before, but this recipe made it so easy. The fish turned out perfect, and the sauce was delicious.
jamilah tushabe
[email protected]This swai fish recipe is a keeper! The fish was flaky and flavorful, and the garlic sauce was out of this world.