EASY FRUITY BRAN MUFFINS

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Easy Fruity Bran Muffins image

These are my quick fix bran muffins. A little bit different from the wealth of bran muffins aready posted. These a light sweetness from the molasses and syrup that is nicely accented by the fruit. You can use any dried fruit you like in any 1/2 cup combination. My favorite is equal parts currants, apricots and plums (not prunes). Cranberries and apricots work well, or dates and raisins, or... You get the idea.

Provided by justcallmetoni

Categories     Quick Breads

Time 28m

Yield 12 serving(s)

Number Of Ingredients 15

1 tablespoon canola oil
1 tablespoon plain nonfat yogurt or 1 tablespoon soy yogurt
1/4 cup brown sugar
2 tablespoons molasses
2 tablespoons maple syrup or 2 tablespoons barley malt
2 egg whites
1 cup skim milk or 1 cup soymilk
1 1/2 cups natural bran
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup raisins
1/4 cup dried apricots or 1/4 cup dried plum, diced

Steps:

  • Preheat 400 degrees.
  • Lightly spray muffin tins with cooking spray.
  • In a large bowl mix together the oil, yogurt, milk, brown sugar, barley malk, molasses, egg whites and bran. Let sit for 2 minutes.
  • In a smaller bowl combine the flours with the baking soda, baking powder and salt.
  • Fold in the flour mix and dried fruit into the liquid bran mixture. Mix until combined, taking care not to over mix.
  • Fill muffin cups 2/3 full.
  • Bake 18-20 minutes.

Nutrition Facts : Calories 129.2, Fat 1.8, SaturatedFat 0.2, Cholesterol 0.4, Sodium 239.4, Carbohydrate 27.9, Fiber 3.3, Sugar 12.8, Protein 3.9

Ssugar Dominguez
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These muffins are a great make-ahead breakfast or snack. They're just as good the next day.


Market Phillips
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I can't wait to try these muffins with different fruits. I bet they would be delicious with blueberries or raspberries.


Jowayne Williams
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These muffins are the perfect addition to any brunch or breakfast menu.


Brym Deen
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I love that these muffins are made with simple, wholesome ingredients.


Albert Davis
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These muffins are a delicious and healthy way to start your day.


Esther Baekalia
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I'm so glad I found this recipe. These muffins are a new family favorite.


Serena Hachem
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These muffins are a great way to get your kids to eat fruit.


Eskandar Atrakchi
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I've tried several different fruity bran muffin recipes and this one is by far the best.


Irene Bulinda
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These muffins are the perfect sweetness. They're not too sweet and not too bland.


Just Smile
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I love the crunch of the bran in these muffins. It gives them a great texture.


EL DOKSH
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These muffins are so moist and fluffy. They're the best muffins I've ever had!


Margaret Mwai
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I've made these muffins several times and they're always a success.


pradip Gaming
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These muffins are the perfect way to use up leftover fruit.


Tusif Ahmed Asad
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I made these muffins for a party and they were a hit! Everyone loved them.


Jonathan Amissah
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My kids loved these muffins! They're the perfect grab-and-go breakfast or snack.


friend chicle
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These muffins are so easy to make! I just threw all the ingredients into a bowl and mixed them together. They were in the oven in less than 10 minutes.


Javairia Adnan
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I love that these muffins are made with whole wheat flour and bran. They're a healthier option than traditional muffins, but they're still just as delicious.


akif tanha
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These muffins are incredibly moist and flavorful! The fruit and bran give them a great texture and sweetness.


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