EASY FRESH BEAN, GARLIC AND ONION SAUTE
This is a fantastic and easy recipe to use when you have fresh green or yellow beans overflowing in your garden, I know, I make this bean recipe every harvest time. This recipe can esily be doubled. You will love this!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Rinse the beans with cold water and trim off ends.
- In medium saucepan, steam the beans (tightly covered) in about 1/4 cup water until tender, about 5 minutes; remove from water to drain well, and set aside (I pat them dry with paper towels).
- In a skillet heat the oil or butter (can use both).
- Add in sliced onions, and chopped garlic; saute for about 3 minutes.
- Add in zest, 2/3 cup orange juice, salt and pepper to taste.
- Add in the steamed beans; toss to coat.
- Heat for about 1 more minute or so.
- Delicious!
Nutrition Facts : Calories 148.2, Fat 3.8, SaturatedFat 0.6, Sodium 16.2, Carbohydrate 27.6, Fiber 8.9, Sugar 5.8, Protein 5.1
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Yenifer Rubio
[email protected]This saute is a great way to use up leftover rice. It's also a great way to get your kids to eat their vegetables.
Vardha Thapa
[email protected]This saute is a great addition to any brunch menu. It's light and flavorful, and it pairs well with eggs, bacon, and pancakes.
ABDOULIE Jorh
[email protected]I've made this saute many times and it's always a favorite. It's a great way to get your kids to eat their vegetables.
Usman Imran
[email protected]This saute is a great way to use up leftover beans. It's quick and easy to make, and it's always delicious.
Jorrie Jordaan
[email protected]I made this saute for a potluck and it was a big hit! Everyone loved the fresh flavors.
Ayemohba Idemoh
[email protected]The recipe was easy to follow and the saute turned out great. I would recommend using fresh beans for the best flavor.
Sartaj Hussain
[email protected]The saute was a bit bland for my taste. I think it could have used more seasoning.
Rida Naz
[email protected]This saute is a great way to get your daily dose of vegetables. It's also very versatile - you can add different herbs and spices to suit your taste.
Siam Ahammed
[email protected]Loved the simplicity of this recipe. It's a great way to use up fresh beans from the garden.
Nouriddin Rehani
[email protected]Easy to make and packed with flavor. I added some extra veggies to make it a complete meal.
Shannon Smith
[email protected]Followed the recipe and it turned out great! The saute was flavorful and healthy. I'll definitely be making this again.
Md Abscar
[email protected]This saute was a delight! The beans were fresh and crisp, the garlic and onion added a savory flavor, and the herbs gave it a nice touch. I served it over rice and it was a hit with my family.