EASY FISH AND VEGETABLE PACKETS

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Easy Fish and Vegetable Packets image

Looking for a classic seafood dinner? Then check out these fish and vegetable packets that are ready in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 6

4 mild-flavored fish fillets, such as cod, flounder, sole or walleye pike (about 4 ounces each)
1 bag (1 pound) frozen broccoli, cauliflower and carrots (or other combination), thawed and drained
1 tablespoon chopped fresh or 1 teaspoon dried dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup dry white wine or chicken broth

Steps:

  • Heat oven to 450°. Place each fish fillet on 12-inch square of aluminum foil. Top each fish fillet with one-fourth of the vegetables. Sprinkle with dill weed, salt and pepper. Drizzle 1 tablespoon wine over each mound of vegetables.
  • Fold up sides of foil to make a tent; fold top edges to seal. Fold in sides, making a packet; fold to seal. Place packets on ungreased cookie sheet.
  • Bake about 20 minutes or until vegetables are crisp-tender and fish flakes easily with fork.

Nutrition Facts : Calories 130, Carbohydrate 6 g, Cholesterol 60 mg, Fiber 3 g, Protein 24 g, SaturatedFat 0 g, ServingSize 1 serving, Sodium 420 mg

Charlton
charlton@hotmail.com

This is a great recipe for a party. It's easy to make ahead of time and it can be served hot or cold.


Khushi Khushi
khushi_k@gmail.com

This recipe is a keeper! I've made it several times and it's always a hit. The fish is always cooked perfectly and the vegetables are always tender and flavorful.


CINDY Bellucci
b_cindy@hotmail.fr

I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and satisfying meal.


Alvin McSwain
alvin_mcswain95@yahoo.com

This is a great recipe for a summer meal. The fish and vegetables are light and refreshing, and the lemon-herb butter sauce is the perfect finishing touch.


Noorilahi Wesal
wesal.noorilahi@yahoo.com

I'm always looking for new ways to cook fish, and this recipe is a great addition to my collection. The fish is cooked perfectly and the vegetables are delicious.


Khairul islam islam
khairul@gmail.com

This recipe is a great way to use up leftover fish. I had some salmon leftover from dinner the night before, and I used it to make this recipe. It was delicious!


Muhammad Giie
muhammad75@yahoo.com

I love the way the fish and vegetables are cooked in this recipe. The fish is flaky and moist, and the vegetables are tender and flavorful.


SlaYer
slayer75@gmail.com

This is a great recipe for a healthy and delicious meal. The fish is a good source of protein and omega-3 fatty acids, and the vegetables are packed with vitamins and minerals.


K pop world
k_world@hotmail.co.uk

I'm so glad I found this recipe. It's a great way to get my kids to eat fish and vegetables. They love the flaky fish and the colorful vegetables.


Arghawan faizi
faizia@yahoo.com

This recipe is so easy to follow. I'm not a very experienced cook, but I was able to make it without any problems. The results were amazing!


xisos 4
449@aol.com

I made this recipe for my family and they loved it! Even my picky kids ate it all up. I will definitely be making this again.


Parbin Giri
girip70@hotmail.com

This recipe is a lifesaver! I'm always looking for new ways to cook fish, and this one is a keeper. The fish is cooked perfectly and the vegetables are delicious.


BEST TECNIC 58
b.576@hotmail.com

I love that this recipe is so versatile. You can use any type of fish or vegetables that you like. I've even made it with tofu instead of fish.


Afrin Sultana
s.a72@hotmail.com

This is a great recipe for a quick and easy weeknight meal. The fish and vegetables cook in just 20 minutes, and the cleanup is a breeze.


Ali Tech Skills
skillsa@gmail.com

I'm not a big fan of fish, but this recipe changed my mind. The fish was flaky and moist, and the vegetables were cooked to perfection.


Marjorie Ndhlovu
n_m@yahoo.com

This is a fantastic recipe! The fish and vegetables were cooked perfectly and the flavors were amazing. I will definitely be making this again.


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