EASY FISH AND VEGETABLE PACKETS

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Easy Fish and Vegetable Packets image

Looking for a classic seafood dinner? Then check out these fish and vegetable packets that are ready in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 6

4 mild-flavored fish fillets, such as cod, flounder, sole or walleye pike (about 4 ounces each)
1 bag (1 pound) frozen broccoli, cauliflower and carrots (or other combination), thawed and drained
1 tablespoon chopped fresh or 1 teaspoon dried dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup dry white wine or chicken broth

Steps:

  • Heat oven to 450°. Place each fish fillet on 12-inch square of aluminum foil. Top each fish fillet with one-fourth of the vegetables. Sprinkle with dill weed, salt and pepper. Drizzle 1 tablespoon wine over each mound of vegetables.
  • Fold up sides of foil to make a tent; fold top edges to seal. Fold in sides, making a packet; fold to seal. Place packets on ungreased cookie sheet.
  • Bake about 20 minutes or until vegetables are crisp-tender and fish flakes easily with fork.

Nutrition Facts : Calories 130, Carbohydrate 6 g, Cholesterol 60 mg, Fiber 3 g, Protein 24 g, SaturatedFat 0 g, ServingSize 1 serving, Sodium 420 mg

Charlton
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This is a great recipe for a party. It's easy to make ahead of time and it can be served hot or cold.


Khushi Khushi
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This recipe is a keeper! I've made it several times and it's always a hit. The fish is always cooked perfectly and the vegetables are always tender and flavorful.


CINDY Bellucci
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and satisfying meal.


Alvin McSwain
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This is a great recipe for a summer meal. The fish and vegetables are light and refreshing, and the lemon-herb butter sauce is the perfect finishing touch.


Noorilahi Wesal
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I'm always looking for new ways to cook fish, and this recipe is a great addition to my collection. The fish is cooked perfectly and the vegetables are delicious.


Khairul islam islam
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This recipe is a great way to use up leftover fish. I had some salmon leftover from dinner the night before, and I used it to make this recipe. It was delicious!


Muhammad Giie
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I love the way the fish and vegetables are cooked in this recipe. The fish is flaky and moist, and the vegetables are tender and flavorful.


SlaYer
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This is a great recipe for a healthy and delicious meal. The fish is a good source of protein and omega-3 fatty acids, and the vegetables are packed with vitamins and minerals.


K pop world
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I'm so glad I found this recipe. It's a great way to get my kids to eat fish and vegetables. They love the flaky fish and the colorful vegetables.


Arghawan faizi
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This recipe is so easy to follow. I'm not a very experienced cook, but I was able to make it without any problems. The results were amazing!


xisos 4
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I made this recipe for my family and they loved it! Even my picky kids ate it all up. I will definitely be making this again.


Parbin Giri
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This recipe is a lifesaver! I'm always looking for new ways to cook fish, and this one is a keeper. The fish is cooked perfectly and the vegetables are delicious.


BEST TECNIC 58
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I love that this recipe is so versatile. You can use any type of fish or vegetables that you like. I've even made it with tofu instead of fish.


Afrin Sultana
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This is a great recipe for a quick and easy weeknight meal. The fish and vegetables cook in just 20 minutes, and the cleanup is a breeze.


Ali Tech Skills
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I'm not a big fan of fish, but this recipe changed my mind. The fish was flaky and moist, and the vegetables were cooked to perfection.


Marjorie Ndhlovu
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This is a fantastic recipe! The fish and vegetables were cooked perfectly and the flavors were amazing. I will definitely be making this again.