EASY EGG WHITE OMELETTE

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Make and share this Easy Egg White Omelette recipe from Food.com.

Provided by georgina

Categories     Breakfast

Time 9m

Yield 1 serving(s)

Number Of Ingredients 6

3 egg whites
1 pinch salt and pepper (optional)
2 tablespoons chopped white onions or 2 tablespoons red onions
1 small tomatoes, chopped
1 pinch parsley
low-fat cooking spray

Steps:

  • Separate egg yolks from white and whisk egg whites in a jug, sprinkle in salt, pepper and parsley.
  • Spray your frying pan with low fat cooking spray and pour in egg mix.
  • Cook for 2/3 minutes until mixture is completely cooked on base.
  • Pour in chopped onions and tomato on one half of the omelette and cook for a further minute.
  • Fold omelette in half so that the tomatoes and onions are covered and omelette is in a semi circle shape.
  • Flip over and cook until both sides of the semi circle until both sides are browned.
  • Put on a plate and enjoy!

Nutrition Facts : Calories 76.3, Fat 0.4, SaturatedFat 0.1, Sodium 169.5, Carbohydrate 6.3, Fiber 1.4, Sugar 4, Protein 11.8

Sarbendra kumar Yadav
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This omelette is a great way to save money. It's a very affordable dish that is made with simple ingredients.


Enni Islam
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This omelette is a great way to impress your friends. It's a delicious and easy-to-make dish that is sure to wow your guests.


Funny Mouth
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This omelette is a great way to end your day. It's a light and healthy dinner that won't weigh you down.


Joshua Cordova
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This omelette is a great way to start your day. It's light and fluffy, and it gives you a boost of energy.


Pets State
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This omelette is a great way to get your kids to eat their vegetables. My kids love this omelette, and they always ask for seconds.


Jayboe official story
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This omelette is a great way to use up leftover vegetables. I always have a bunch of veggies in my fridge that need to be used up, and this omelette is a great way to do that.


Khata Ta
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Overall, this is a great recipe for a quick and healthy breakfast. I would definitely recommend it to others.


Ratnesh Yadav
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The omelette was a bit too salty for my liking. I think I'll use less salt next time.


Pele Royal
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The omelette was a bit too dry for my liking. I think I'll add some more milk next time.


Lyavala Bulkhan
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The omelette was a bit too oily for my liking. I think I'll use less oil next time.


Daniel Zain
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This omelette was a bit bland for my taste. I think I'll add some more seasonings next time.


Chdiebere Sabastine
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I made this omelette for my family and they loved it! It was a great way to get them to eat their vegetables. I'll definitely be making this again.


Eboh Collins
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This is my go-to recipe for a quick and healthy breakfast. It's so easy to make and it's always delicious. I love that I can add whatever vegetables I have on hand.


MD Sowkat
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I've made this omelette several times now and it's always a hit! It's so light and fluffy, and the vegetables add a nice crunch. I usually add some diced ham or bacon, and it's also great with a dollop of sour cream.


James Winkler
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This omelette was so easy to make and it turned out delicious! I used a variety of vegetables, and the cheese melted perfectly. I would definitely recommend this recipe to anyone looking for a quick and healthy breakfast.


Stacey Wehmann
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I'm not a big fan of omelettes, but this one was surprisingly good! The egg whites were cooked perfectly, and the vegetables and cheese added a lot of flavor. I'll definitely be making this again.


Angela Lemaire
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I tried this recipe for a quick and healthy breakfast, and it turned out great! The omelette was cooked perfectly, and the spinach and cheese added a lot of flavor. I'll definitely be making this again.


Kiara Brown
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This egg white omelette was a great success! It was light and fluffy, and the vegetables added a nice flavor and crunch. I will definitely be making this again.