EASY CURRIED HEIRLOOM BEANS
From www.ranchogordo.com. This recipes uses heirloom scarlet runner beans. Christmas limas or runner cannellini heirloom beans can be substituted instead if you wish. The cooked beans make excellent filling for burritos; perfect for brown bagging it to work-cheap and delicious!
Provided by COOKGIRl
Categories Beans
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In 3 quart saucepan boil water.
- Add the dried beans. Boil beans until tender, but not mushy. Cook al dente.
- While beans are cooking, heat oil in heavy skillet over medium heat.
- Fry onions about 3 minutes. Add garlic. Fry another minute until garlic softens.
- Add curry powder and fry for about 3 minutes, moving onions and garlic around in pan so they don't burn. Add more oil if necessary.
- Turn down heat, add cooked beans, drained. IMPORTANT! *RESERVE* 1 cup cooking bean liquid ("pot liquor").
- Mix onion sauce with beans. Thin mixture to taste with the reserved cooking water. Cover with lid and simmer on low for at least 15 minutes, stirring occasionally.
- Season with salt and pepper to taste and serve. Can be served with plain basmati rice or your favorite Mexican rice!
Nutrition Facts : Calories 126.8, Fat 10.6, SaturatedFat 1.5, Sodium 11.4, Carbohydrate 8.2, Fiber 2.7, Sugar 3.1, Protein 1.7
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Dgf Fty
fty@yahoo.comI made this recipe for a party, and it was a huge hit. Everyone loved it! I especially liked the fact that it's a make-ahead dish, so I could make it ahead of time and just reheat it when I was ready to serve it.
Tshepo Motaung
motaung@hotmail.co.ukThis recipe is a great way to use up leftover beans. I had some cooked black beans in the fridge, and I used them to make this curry. It turned out great! The curry sauce was really flavorful, and the beans were creamy and delicious.
Klevis P9
kp9@aol.comThis is a great recipe for a healthy and flavorful meal. The beans are a good source of protein and fiber, and the curry sauce is packed with antioxidants. I'll definitely be making this again.
Jhayden Franz
franz.j@hotmail.comI love the combination of flavors in this recipe. The curry sauce is perfectly spiced, and the beans are creamy and flavorful. I served it with rice and it was a delicious meal.
Nansubuga Ruth
nansubuga-ruth86@hotmail.comThis is a great recipe for a quick and easy weeknight meal. It's also very affordable, which is a bonus. I served it with rice and it was a delicious and satisfying meal.
Destiny Gonzalez
dgonzalez@gmail.comI made this recipe for a party, and it was a huge hit. Everyone loved it! I especially liked the fact that it's a make-ahead dish, so I could make it ahead of time and just reheat it when I was ready to serve it.
Resego Modisenyane
resego_modisenyane@gmail.comThis recipe is a great way to use up leftover beans. I had some cooked black beans in the fridge, and I used them to make this curry. It turned out great! The curry sauce was really flavorful, and the beans were creamy and delicious.
Alicia Darrough
a_d63@yahoo.comThis is a great recipe for a healthy and flavorful meal. The beans are a good source of protein and fiber, and the curry sauce is packed with antioxidants. I'll definitely be making this again.
Heather Bledsoe
bledsoe.heather@yahoo.comI love the combination of flavors in this recipe. The curry sauce is perfectly spiced, and the beans are creamy and flavorful. I served it with rice and it was a delicious meal.
tellings about apps and likee video fun, s
s_t71@yahoo.comThis is a great recipe for a quick and easy weeknight meal. It's also very affordable, which is a bonus. I served it with rice and it was a delicious and satisfying meal.
Abba Prosper
abba_prosper@hotmail.comI made this recipe for a party, and it was a huge hit. Everyone loved it! I especially liked the fact that it's a make-ahead dish, so I could make it ahead of time and just reheat it when I was ready to serve it.
AQEEL IRFAN
a-irfan@gmail.comThis recipe is a great way to use up leftover beans. I had some cooked black beans in the fridge, and I used them to make this curry. It turned out great! The curry sauce was really flavorful, and the beans were creamy and delicious.
Khem raj Nepali
k_nepali@aol.comI'm not usually a fan of curry, but this recipe was really good. The curry sauce was mild and flavorful, and the beans were cooked perfectly. I served it with rice and it was a delicious meal.
abdulrehmanrajput 8171
a@yahoo.comThis is a great recipe for a healthy and flavorful meal. The beans are a good source of protein and fiber, and the curry sauce is packed with antioxidants. I'll definitely be making this again.
Dee Nutsgg
dee.nutsgg@hotmail.co.ukI made this recipe for a potluck, and it was a huge success. Everyone loved it! I especially liked the fact that it's a vegetarian dish, so it was a good option for people with different dietary restrictions.
Mr Busara
mr_b@hotmail.co.ukI love the way this recipe uses heirloom beans. They have such a unique flavor and texture. The curry sauce is also very flavorful, and it really complements the beans.
Rubina Shahzad
shahzadrubina29@hotmail.frThis is a great recipe for a weeknight meal. It's quick and easy to make, and it's packed with flavor. I served it with rice and steamed vegetables.
Aleksandra Krauze
krauzea87@hotmail.co.ukI'm not usually a fan of beans, but this recipe changed my mind. The beans were so delicious and the curry sauce was amazing. I'll definitely be making this again.
shahru Syed
syeds32@gmail.comThis curried heirloom beans recipe was a hit with my family! The beans were creamy and flavorful, and the curry sauce was perfectly spiced. I will definitely be making this again.