EASY CURRIED CAULIFLOWER
This is quick and delicious! Eat the cauliflower with plenty of naan or rice; it's especially delicious with a side of plain yogurt!
Provided by mn
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.
- Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.
Nutrition Facts : Calories 138.6 calories, Carbohydrate 14.8 g, Fat 7.5 g, Fiber 5.9 g, Protein 4.6 g, SaturatedFat 1.1 g, Sodium 527.5 mg, Sugar 2.3 g
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Muhamad Issa
issa10@hotmail.comI highly recommend this curried cauliflower recipe. It's easy to make, delicious, and healthy. You won't be disappointed!
Marissa Armstrong
marissaarmstrong8@yahoo.comThis curry is so flavorful and satisfying. It's the perfect comfort food for a cold winter night.
Bd Crickat fun
c.bd@aol.comI've made this curry for dinner parties, and it's always a hit. It's a great dish to serve with rice or naan bread.
Purity Mwangi
m-purity65@yahoo.comI'm a vegetarian, and I'm always looking for new and exciting recipes. This curry is definitely a keeper!
Sandip Tamang
tamang-s@gmail.comThis curry is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy flavor.
Kashan Malik
malikk1@yahoo.comI love how customizable this recipe is. I often add different vegetables, such as carrots, peas, or bell peppers.
Carolyn Porter
porterc89@gmail.comThis curry is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a crowd-pleaser.
Ahmed Shojib
s_ahmed83@gmail.comI've made this curry several times now, and it's always a hit. It's a great way to use up leftover cauliflower, and it's also a healthy and delicious meal.
Wendy Parks
w.parks94@yahoo.comThis is the best curried cauliflower recipe I've ever tried. It's so flavorful and easy to make. I highly recommend it!
baraka kakengera
kbaraka@gmail.comI made this curry for a potluck, and it was a huge success. Everyone loved it, and I got several requests for the recipe.
Imran Olivier
olivier60@hotmail.frThis curry is so good, even my kids loved it! They usually don't like cauliflower, but they ate it all up.
Abdulai Kamare
abdulai@hotmail.comI'm always looking for new vegetarian recipes, and this one definitely fits the bill. It's hearty and flavorful, and it's a great way to use up leftover cauliflower.
Habib Swalah
swalah.habib73@yahoo.comThis curry is a great way to get your daily dose of vegetables. The cauliflower is packed with nutrients, and the spices add a boost of flavor.
Alarape Oluwasegun
oluwasegun@yahoo.comI love the addition of coconut milk to this recipe. It gives the curry a creamy and flavorful texture.
Irshad Khan
irshadkhan@gmail.comThis dish is so versatile. I've served it with rice, quinoa, and even pasta. It's also great as a side dish or main course.
Cortez Tiller
c61@hotmail.comI love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.
Paula Bower
paula-b@gmail.comThis curried cauliflower was a hit! The flavors were amazing and the cauliflower was cooked perfectly. I will definitely be making this again.