EASY CORN CLAM CHOWDER (LOWER FAT)
Got this recipe from a Jenny Craig Cookbook I bought a few years ago. Fast, easy and delicious! I did modify and add a couple things, but it did not change the low-cal, low-fat soup.
Provided by NCHippieGirl
Categories Chowders
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium sauce pan coated with nonstick vegetable spray, saute green onions over medium heat until transparent. Add water if necessary to prevent sticking. Mix milk with flour and add to onions. Bring to a boil stirring constantly. Cook for 5 minutes or until mixture starts to thicken. Add reserved clam juice, potato, corn, thyme, bay leaf and cayenne pepper. Cover, reduce heat; simmer 15 minutes or until potatoes are tender. Remove bayleaf and discard. Stir in clams and heat through. Salt and pepper to taste.
- cal: 257.
- carb: 27g.
- fat: 2g.
Nutrition Facts : Calories 191.8, Fat 1.4, SaturatedFat 0.3, Cholesterol 31.1, Sodium 122.8, Carbohydrate 28, Fiber 2.3, Sugar 8.4, Protein 17.5
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AG CONSULT Sarl Benin
[email protected]This corn clam chowder is a great way to use up leftover corn. It's also a great dish to make for a crowd. I always get rave reviews when I make it.
Ena Yet
[email protected]I've never made corn clam chowder before, but this recipe was so easy to follow. The chowder turned out perfectly and it was so delicious. I will definitely be making this again.
Saadi Saadi
[email protected]This corn clam chowder is the perfect comfort food for a cold winter day. It's so creamy and flavorful, with just the right amount of sweetness from the corn. I love that it's also relatively low in fat, so I can feel good about eating it.
SHOhidul
[email protected]I made this corn clam chowder for a party and it was a huge hit! Everyone loved it. The chowder is so creamy and flavorful, and the corn and clams are a perfect combination.
Kungawo Mvokwe
[email protected]This corn clam chowder is amazing! It's so creamy and flavorful, with just the right amount of sweetness from the corn. I love that it's also relatively low in fat, so I can feel good about eating it.
Calvyn Chisenga
[email protected]I was a little hesitant to try this recipe because I'm not a big fan of corn. But I'm so glad I did! The corn and clams are a perfect combination and the chowder is so flavorful. I'll definitely be making this again.
Saba Michael
[email protected]This is the best corn clam chowder I've ever had! The flavors are perfectly balanced and the chowder is so creamy and smooth. I will definitely be making this again and again.
Kojo Owusu
[email protected]I've made this corn clam chowder several times now and it's always a hit. It's so easy to make and it's always delicious. I love that I can use fresh or frozen corn, depending on what I have on hand.
Nini Sharuxia
[email protected]This corn clam chowder is the perfect comfort food for a cold winter day. It's creamy, flavorful, and packed with vegetables. I love that it's also relatively low in fat, so I can feel good about eating it.
Nek I
[email protected]I'm not a big fan of clam chowder, but I decided to give this recipe a try. I was pleasantly surprised! The chowder was light and flavorful, with a nice balance of corn and clams. I'll definitely be making this again.
Farhad Malik
[email protected]This corn clam chowder is a delicious and easy-to-make dish. I followed the recipe exactly and it turned out perfectly. The chowder was creamy and flavorful, with just the right amount of sweetness from the corn. I served it with some crusty bread an