EASY CORN AND BLACK BEAN WRAPS
Corn, black beans and green chiles combine for a tasty meatless dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 10
Number Of Ingredients 9
Steps:
- Cook frozen corn as directed on bag; cool.
- In large bowl, mix corn, beans, chiles, green onions and lime juice. Serve immediately, or cover and refrigerate until ready to serve.
- To serve, spoon about 1/2 cup corn mixture on each tortilla; top with 1 tablespoon each of sour cream, salsa and cheese. Fold up bottom; fold sides in to enclose filling.
Nutrition Facts : Calories 310, Carbohydrate 47 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 5 g, Protein 10 g, SaturatedFat 4 g, ServingSize 1 Wrap, Sodium 700 mg, Sugar 5 g, TransFat 1 g
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47 MALIK
[email protected]I love the vibrant colors of these wraps. They're so visually appealing and they make me feel happy just looking at them.
Heba Metwaly
[email protected]I'm always looking for new and creative ways to eat my vegetables. These wraps are a great way to get a serving of corn, black beans, and avocado.
Suroz Shrestha
[email protected]These wraps are a great way to use up leftover corn and black beans. I had some leftover from a taco night and these wraps were the perfect way to use them up.
Kingstone Mpande
[email protected]I love that these wraps can be made with a variety of fillings. I've made them with corn, black beans, and avocado, but I've also made them with chicken, rice, and vegetables.
Indra Gurung
[email protected]These wraps are so easy to make and they're perfect for a quick and healthy lunch or dinner.
Mahmoud Olliek
[email protected]I'm not a big fan of corn, but I loved these wraps. The black beans and avocado really balanced out the flavor of the corn.
jocelyn macapobre
[email protected]These wraps are so flavorful and satisfying. I love the combination of sweet corn, savory black beans, and creamy avocado.
Ayobami Tash
[email protected]I love the vibrant colors of these wraps. They're so visually appealing and they make me feel happy just looking at them.
Mustakim Devan
[email protected]These wraps are a great way to sneak some vegetables into your kids' diet. My kids love them and they don't even realize they're eating corn and black beans.
Mar Mar
[email protected]I'm always looking for new and creative ways to eat my vegetables. These wraps are a great way to get a serving of corn, black beans, and avocado. They're also really delicious, so I don't feel like I'm eating healthy.
Adidas Lasa
[email protected]These wraps are a lifesaver on busy weeknights. They're so quick and easy to make, and they're always a hit with my family. I usually make a big batch on the weekend and then have them for lunch or dinner throughout the week.
Rumaisa Sheikh (Rumii)
[email protected]I love these wraps! They're so versatile and can be made with a variety of fillings. I've made them with corn, black beans, and avocado, but I've also made them with chicken, rice, and vegetables. They're always a hit!
Hassan Jamal
[email protected]These wraps are a great way to use up leftover corn and black beans. I had some leftover from a taco night and these wraps were the perfect way to use them up. They were quick and easy to make and they were absolutely delicious.
xxx god
[email protected]I'm not a vegetarian, but I'm always looking for new and exciting meatless meals. These wraps fit the bill perfectly. They were packed with flavor and the combination of corn, black beans, and spices was divine. I'll definitely be making these again.
Homoeopathic Doctor M.Nasrullah
[email protected]These wraps were easy to make and very tasty. I used canned corn and black beans, and I added a bit of chopped onion and jalapeno for some extra flavor. They were perfect for a quick and healthy lunch.
Saeed Bhai
[email protected]I made these wraps for a party and they were a huge success! Everyone loved them. I made a few substitutions, using brown rice instead of white and adding some chopped red bell pepper. They were delicious!
Genesis
[email protected]I followed the recipe exactly and the wraps turned out perfectly. The flavors were well-balanced and the wraps were a hit with my family. I especially loved the addition of the avocado and cilantro.
Nadine Forstrom
[email protected]These wraps were an absolute delight! The combination of corn, black beans, and spices created a flavorful and satisfying filling. The wraps were easy to assemble and held together well. I will definitely be making these again!