EASY CHICKEN TACOS (LOW FAT IF YOU CHOOSE SOFT SHELL OVER HARD)

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Easy Chicken Tacos (Low Fat if You Choose Soft Shell over Hard) image

I try to avoid cooking with pre-made spices and sauces (some are better than others), so this recipe is based off my re-interpretation of all the good things a taco should be: spicy, tasty, moist, and most of all packed with delicious veggies; using chicken and what I can find in my pantry at a moments notice. You could even simply top a bowl of lettuce and tomatoes with the taco meat and eat it as a taco salad - that would be very low fat!

Provided by SuzanneThePainter

Categories     One Dish Meal

Time 25m

Yield 6 tacos, 2-4 serving(s)

Number Of Ingredients 18

1/2 lb ground chicken
1/4 large white onion, diced
1/4 cup roasted red pepper, strips chopped (from a jar)
1 garlic clove, minced
1/4 medium green pepper, diced small
1/2 teaspoon vegetables or 1/2 teaspoon olive oil
1 tablespoon cornstarch
1/2 teaspoon ground red pepper
1/2 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon salt (or less to taste)
1/4 teaspoon Tabasco sauce (leave out if you don't like spicy food)
1/4 cup cold water (or chicken broth if you have it)
1 (8 ounce) package fresh organic guacamole
1/4 head lettuce, shredded
1/2 fresh ripe tomatoes, diced
1/2 cup shredded cheese
2 -3 green onions, chopped

Steps:

  • Prepare your tacos/tortillas as directed on the packaging.
  • Place your onions, green peppers, and oil into a non-stick pan/skillet on medium/medium-high heat and cook until the onions are soft. Add in the garlic and chopped roasted red peppers. Cook until the garlic is fragrant (don't let it burn).
  • Move the veggies to the edge of the pan and place your ground chicken in the center. You'll want to keep breaking apart the meat as it cooks.
  • In the meantime prepare your Taco sauce by combining in a small bowl your spices and corn starch. Then, add water and Tabasco sauce, stir well to combine.
  • Just as the chicken finishes cooking (roughly 5-12 minutes) stir to combine all the veggies and the chicken together, breaking apart any large pieces of chicken. Add your sauce mixture and stir together. The sauce will thicken, coating the chicken mixture, add additional water/broth if needed one tablespoon at a time. Allow the sauce to cook through. Cover and set aside.
  • Now you're ready to assemble your tacos. Spoon about 2-3 tablespoons of the meat mixture into your shells, top with cheese, guacamole, tomatoes, lettuce, and enjoy!

ziya zehri
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These tacos are the perfect food for a party. They're easy to make and they're always a crowd-pleaser.


Zahid Cosmo
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These tacos are so easy to make and they're always a hit. I love that I can make them ahead of time and they're still delicious.


Fakhar Abbas
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I love the flavor of these tacos. The chicken is so tender and juicy and the toppings are so fresh and flavorful.


Sk Augsgssgsg
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These tacos are a great way to use up leftover chicken. They're also a great way to get your kids to eat their vegetables.


Rabin Chaudhary
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I'm so glad I found this recipe. It's a great way to make chicken tacos that are both delicious and healthy.


bekara Alak
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These tacos are a great way to save money on your grocery bill. They're made with simple, affordable ingredients.


MD REYAD
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I love that this recipe is so versatile. You can use any type of chicken you like and you can add or remove toppings to suit your taste.


Chloe Napper
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These tacos are the perfect party food. They're easy to make ahead of time and they're always a crowd-pleaser.


Abdallah Mohammed
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I've made these tacos several times now and they're always a hit. They're so easy to make and they taste amazing.


Jwandun Armani
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I made these tacos for my kids and they loved them. They're a great way to get kids to eat their vegetables.


Md Abubokker
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These tacos were a great way to use up some leftover chicken. They were easy to make and tasted great.


Nelisiwe Protecious
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I'm always looking for new chicken taco recipes to try and this one did not disappoint. The chicken was perfectly seasoned and the tacos were so flavorful.


Galane Gedefa
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I love the simplicity of this recipe. It's perfect for a quick and easy weeknight meal.


SABBIR Ahnaf
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These tacos were so easy to make and they tasted amazing. I will definitely be making them again soon.


Ruben Kuria
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I'm not a huge fan of chicken tacos, but these were actually really good. The chicken was flavorful and the toppings were fresh and delicious.


D Robertson
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I made these tacos for a party and they were a huge success. Everyone loved them!


Adamu Usman
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I love that this recipe is low-fat if you choose soft-shell over hard. It makes it a healthier option for tacos.


Tomtim Jones
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I've tried many chicken taco recipes, but this one is by far the best. It's so easy to make and the results are always delicious.


Sada Mhebi
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These chicken tacos were a hit with my family! The flavors were amazing and the chicken was so tender and juicy. I will definitely be making these again.