This is a good way to use up left over chicken. Instead of cooking in a frying pan this can also be cooked on a panini grill or george foreman grill.
Provided by FDADELKARIM
Categories Lunch/Snacks
Time 15m
Yield 2-3 tortillas
Number Of Ingredients 7
Steps:
- Make sure the chicken is warm then cut into large pieces & put into a food processor along with the sour cream & taco sauce. Chop until shredded & well blended.
- Mix the chicken mixture, beans & cheese in a small bowl. Divide the mixture between 2-3 tortilla shells then fold the shells in half. (so it looks like a half moon).
- Heat a small frying pan over medium heat. Spray the pan with cooking spray then cook each tortilla until it is golden on each side.
Nutrition Facts : Calories 329.5, Fat 13, SaturatedFat 6.6, Cholesterol 62.4, Sodium 548.6, Carbohydrate 27.5, Fiber 2.8, Sugar 1.9, Protein 24.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Something Something
[email protected]I've tried this recipe several times and it never disappoints. It's a great way to use up leftover chicken.
Hasssan Khan
[email protected]This is one of my favorite recipes. It's so easy to make and the results are always delicious.
cookie gacha
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the chicken and beans, and the tortillas were a great addition.
Roz Chavez
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and beans are a great combination, and the tortillas are a nice touch.
Md Kutub
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The chicken was juicy and flavorful, and the tortillas were soft and chewy.
Boshir Miah
[email protected]I love this recipe! It's so easy to make and the results are always delicious.
Mosnu Mia
[email protected]This recipe is a keeper! I've made it several times and it's always a crowd-pleaser.
Reuben
[email protected]I made this last night and it was a hit! The chicken was tender and flavorful, and the tortillas were perfect.
Gary Barrow
[email protected]Great recipe. Easy to make and very tasty!
trash troll dung rat
[email protected]This was a fantastic recipe! The flavors were amazing and my family loved it. I will definitely be making this again.