EASY CHICKEN AND ASPARAGUS

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A simple recipe that can incorportate many seasonal vegitables, and looks very impressive. Chicken and a side dish all in one pan! Goes great with biscuits and white wine.

Provided by Coyotes Laugh

Categories     One Dish Meal

Time 33m

Yield 3 sevings, 3 serving(s)

Number Of Ingredients 6

3 large boneless skinless chicken breasts
2 lbs asparagus, trimmed and cut into 1 inch pieces
4 tablespoons extra virgin olive oil
1/2 cup white wine (Arbor Mist works well if you like your chicken a little fruity)
salt
pepper

Steps:

  • Heat olive oil in a large pan.
  • Season chicken with salt and pepper, and brown on both sides, about 4 minutes each side.
  • Pour white wine over chicken and add asparagus. Season vegitables with more salt and pepper if desired.
  • Reduce heat to simmer and cover.
  • Cook until chicken juices run clear, and vegitables are tender-crisp, about 20 minutes depending on the thickness of the chicken.

Nutrition Facts : Calories 388, Fat 20.1, SaturatedFat 3.1, Cholesterol 68.4, Sodium 121.4, Carbohydrate 13.5, Fiber 6, Sugar 4.3, Protein 34.5

Nicholas Baynes
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This recipe is a great way to get a healthy meal on the table in a hurry. The chicken and asparagus are cooked quickly, and the lemon-herb sauce is easy to make. I usually serve this dish with rice or pasta.


Shantel Frolence
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I love the simplicity of this recipe. It's made with just a few ingredients, and it's ready in no time. The chicken and asparagus are always cooked perfectly, and the lemon-herb sauce is delicious.


Bernice Agyei
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This recipe is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend, and then I use it to make this dish during the week. It's a quick and easy way to get a healthy meal on the table.


hippy galaxy
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This recipe is a great way to get your kids to eat their vegetables. My kids love the chicken and asparagus, and they always ask for seconds. The lemon-herb sauce is also a big hit.


Zohaib zaibi
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I love the flavors in this dish. The lemon and herbs really complement the chicken and asparagus. I also like that it's a one-pan meal, which makes cleanup a breeze.


Leo Fernando
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This recipe is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend, and then I use it to make this dish during the week. It's a quick and easy way to get a healthy meal on the table.


Tanya Nelson
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I'm always looking for new ways to cook chicken, and this recipe is a great one. The chicken is cooked perfectly and the asparagus is tender. The lemon-herb sauce is also delicious. I will definitely be making this recipe again.


Sufiyan Rehman
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This recipe is a great way to get a healthy meal on the table in a hurry. The chicken and asparagus are cooked quickly, and the lemon-herb sauce is easy to make. I usually serve this dish with rice or pasta.


Asiedu Bright
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I love the simplicity of this recipe. It's made with just a few ingredients, and it's ready in no time. The chicken and asparagus are always cooked perfectly, and the lemon-herb sauce is delicious. I highly recommend this recipe to anyone looking for


Rajnandan Das
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This recipe is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend, and then I use it to make this dish during the week. It's a quick and easy way to get a healthy meal on the table.


Philip Maile
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I'm a big fan of one-pan meals, and this recipe is one of my favorites. It's so easy to make and the cleanup is a breeze. The chicken and asparagus are always cooked perfectly, and the lemon-herb sauce is delicious. I highly recommend this recipe to


Musah Abass
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This recipe is a great way to get your kids to eat their vegetables. My kids love the chicken and asparagus, and they always ask for seconds. The lemon-herb sauce is also a big hit. I usually serve this dish with rice or pasta.


Onik King
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I've made this recipe several times now and it's always a hit with my family. The chicken is always cooked perfectly and the asparagus is always tender. The lemon-herb sauce is also very good. I usually serve this dish with rice or mashed potatoes.


Tshiamo Tshoma
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I love this recipe! It's so easy to make and the results are always amazing. The chicken is always juicy and flavorful, and the asparagus is always cooked perfectly. The lemon-herb sauce is also delicious. I highly recommend this recipe to anyone loo


EMELIN Cruz
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This recipe was a bit bland for my taste. I think it could have used more seasoning. However, the chicken was cooked well and the asparagus was tender. I would probably try this recipe again with some modifications.


Kris Charpentier
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I'm not a big fan of asparagus, but I really enjoyed this recipe. The chicken was cooked perfectly and the asparagus was surprisingly tasty. The lemon-herb sauce was also very good. I would definitely make this again.


Kashmir Pierre
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This recipe is a keeper! It's easy to make and the results are amazing. The chicken is so tender and moist, and the asparagus is cooked to perfection. The lemon-herb sauce is also delicious. I highly recommend this recipe.


Okegbola Kayode
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I made this recipe for dinner last night and it was a hit! My family loved it. The chicken was cooked perfectly and the asparagus was so flavorful. The lemon-herb sauce was the perfect finishing touch. I will definitely be making this again soon.


Sanu Budha
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This recipe was absolutely delicious! The chicken was tender and juicy, and the asparagus was perfectly crisp-tender. I loved the lemon-herb sauce, it added a really nice flavor to the dish. I will definitely be making this again!


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