EASY CABBAGE, ONION, AND KALE STIR-FRY
Quick, easy, and great for weeknights, this kale stir-fry gains flavor from cabbage, sweet onions, and chicken broth.
Provided by bdmccarthy
Categories Side Dish Vegetables Onion
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a deep frying pan or wok over medium-high heat. Add garlic and cook, stirring occasionally, until browned, about 1 minute. Remove to a plate; chop and set aside.
- Place cabbage into the pan and stir-fry for 1 to 2 minutes; add kale and onions. Stir-fry until kale is bright green and tender, about 5 minutes. Add chicken broth, salt, and red pepper flakes. Cover and let steam, 2 to 3 minutes. Remove from heat, add chopped garlic, and serve.
Nutrition Facts : Calories 190.1 calories, Carbohydrate 21.3 g, Cholesterol 0.4 mg, Fat 11.1 g, Fiber 5.1 g, Protein 5.4 g, SaturatedFat 1.6 g, Sodium 175.7 mg, Sugar 4.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Durga Upreti
[email protected]I'm giving this recipe one star because it was so bad.
Raees Jan
[email protected]This recipe was a disaster. The vegetables were mushy and the sauce was watery.
Jacques Winterbach
[email protected]I would not recommend this recipe. It was a waste of time and ingredients.
Aryan Imran
[email protected]The vegetables in this stir-fry were overcooked and the sauce was too salty.
Christopher Crocker
[email protected]This stir-fry was a bit bland for my taste. I would have liked it better if it had more seasoning.
Stephanie Okonkwo
[email protected]This stir-fry was a great way to get my daily dose of vegetables. It was easy to make and tasted great.
Chiranjit Roy
[email protected]I loved this stir-fry! The vegetables were cooked to perfection and the sauce was delicious. I will definitely be making this again.
Sammy Sam
[email protected]This was a quick and easy weeknight meal. The vegetables were cooked perfectly and the sauce was flavorful. I would definitely make this again.
Osomafo To The World
[email protected]This stir-fry was easy to make and tasted great. I added some extra garlic and ginger to give it a bit more flavor. I would definitely make this again.
Tysean Zellars
[email protected]I'm not a big fan of cabbage, but this stir-fry changed my mind. The cabbage was cooked perfectly and the sauce was flavorful. I would definitely make this again.
Nadeem Khan (Blouch)
[email protected]This was a great recipe! I made it for dinner last night and my husband and I both loved it. The vegetables were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Patra Chinedum
[email protected]I've made this stir-fry several times now and it's always a winner. It's quick and easy to make, and the ingredients are affordable and easy to find. Plus, it's a great way to get your daily dose of vegetables.
Thisisasentence
[email protected]This stir-fry was a hit with my family! The flavors of the cabbage, onion, and kale blended perfectly, and the addition of the ginger and garlic gave it a nice zing. I also liked that it was a healthy and easy dish to make.