EASY BULGUR SALAD

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Easy Bulgur Salad image

This salad can be made with couscous instead of bulgur. Cook one cup couscous according to package instructions.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 45m

Number Of Ingredients 8

5 1/4 ounces dried bulgur (1 cup)
1 cucumber, peeled, seeded, and finely chopped
1 small red onion, finely diced
1 cup (packed) chopped fresh flat-leaf parsley
1 clove garlic, minced
3 tablespoons fresh lemon juice
1 tablespoon olive oil
Coarse salt and ground pepper

Steps:

  • In a large bowl, pour 1 cup boiling water over the bulgur. Cover with plastic wrap; let stand until water is absorbed, about 30 minutes.
  • Add cucumber, onion, parsley, garlic, lemon juice, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; toss to combine. Serve warm, cold, or at room temperature. (To chill, cool, then refrigerate in an airtight container for up to 1 day.)

Nutrition Facts : Calories 180 g, Fat 4 g, Fiber 8 g, Protein 6 g

Uzor Favour
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This salad is delicious! I will definitely be making it again.


Sandra Hitson
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I love the tangy dressing on this salad. It really brings all the flavors together.


kelvin Grace
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This salad is a great way to use up leftover vegetables.


Jackie Mackay
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I've never had bulgur before, but this salad was a great introduction. I'll definitely be making it again.


Laki Mali
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This salad is so easy to make. I love that I can throw it together in just a few minutes.


Hosman
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I love that this salad is healthy and delicious. It's a great way to get your daily dose of fruits and vegetables.


deborah sogunwa
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This salad is perfect for a summer picnic or BBQ.


shahzado pitafi
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I added some grilled chicken to this salad and it was amazing. Highly recommend!


Sudip Kharel
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I'm not a big fan of bulgur, but this salad changed my mind. It's so good!


Dihanna Desgouttes
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This salad is so refreshing and flavorful. I love the combination of bulgur, vegetables, and dressing.


Kim Hunter
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I love the simplicity of this recipe. It's easy to make and the results are always delicious.


Gaelus
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I've made this salad several times and it's always a crowd-pleaser.


STEAR erikral
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This bulgur salad was a hit at my last potluck! Everyone loved the combination of flavors and textures.