EASY BLACK BEAN DIP OR SANDWICH SPREAD
Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.
Provided by My Food Coach
Categories Low Cholesterol
Time 5m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Puree all of the ingredients in a food processor.
- As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato.
- As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #preparation #healthy #5-ingredients-or-less #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #3-steps-or-less
You'll also love
unlimited Maja
[email protected]This dip is amazing! I've made it several times and it's always a hit. Thanks for sharing such a great recipe!
Gary Taylor
[email protected]This is the best black bean dip I've ever had! I love the smoky flavor from the chipotle peppers.
Wajahat Shehzada
[email protected]I love this dip! It's so easy to make and it's always a hit. I usually double the recipe because it goes so fast.
Finn Shiels
[email protected]Delicious and addictive! The perfect balance of flavors and textures. I made it for a party and it was gone in minutes.
Nathan Nate
[email protected]This is my go-to black bean dip recipe. It's always a crowd-pleaser, and I love that it's so versatile. I've even used it as a pizza topping!
Sehrish Raza
[email protected]Love this dip! I like to serve it with tortilla chips, but it's also great as a sandwich spread or even as a topping for tacos.
juan negrete
[email protected]Easy to make and really tasty. I added a bit of chopped red onion for a little extra crunch and flavor. Will definitely be adding this to my regular rotation of recipes.
Canan Henry
[email protected]Fantastic! I made this for my family and they couldn't get enough of it. The smokiness from the paprika and the creaminess from the avocado were a perfect combination.
Ariyen Shakil
[email protected]This dip was a big hit at my potluck! Everyone loved it, and I received several requests for the recipe. Will definitely be making it again.
Suvho Shuvo
[email protected]Great recipe! Simple, quick, and flavorful. I used fresh lime juice instead of bottled and it really brightened up the dip. Thanks for sharing.
ernest udo
[email protected]Delicious recipe! So easy to make and perfect for a party. I added a dollop of sour cream on top, which gave it an extra creamy texture and tanginess.
S McCaskill
[email protected]We loved this dip as a sandwich spread. I used reduced sodium black beans, only 1/2 tsp of cayenne (personal preference), and a can of corn for a little added texture. Perfect combo of flavors and textures, and a great way to use up leftover black be
MD Bayjit
[email protected]Absolutely amazing!! Rich and creamy, with a bit of a kick from the cayenne. I added a little extra cumin and cilantro, and served with tortilla chips, veggies, and pita bread. A hit with my family and friends!
Afif Rehman
[email protected]This was quick, easy to follow, and delicious! Used canned black beans due to time constraints, but will try dried next time.