EASY BAKED TILAPIA
This recipe is an easy way to add more healthy fish to your diet. It has a wonderful Cajun flavor and is also very fresh tasting with the lemon slices.-Caroline Shively c/o Eva Synalovski, New York, New York
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Coat a 13-in. x 9-in. baking dish with butter-flavored spray. Place fillets in dish; spritz with butter-flavored spray. Sprinkle with Cajun seasoning. Top with lemon, peppers and onion; sprinkle with pepper., Cover and bake at 375° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 164 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 104mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
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Ash Addams
[email protected]I'm always looking for new ways to cook tilapia, and this recipe definitely hit the spot. The tilapia was cooked perfectly, and the lemon-herb butter was a delicious complement.
Rofiagul Mangal
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Kaleem Sukhera
[email protected]I made this recipe for my friends, and they all loved it! They said it was the best tilapia they'd ever had.
Mari Doubell
[email protected]I'm allergic to lemon, so I had to substitute lime juice in this recipe. It turned out just as delicious!
studd leach
[email protected]This recipe is a bit too complicated for my liking. I prefer simpler recipes that don't require a lot of ingredients or steps.
Khan K
[email protected]I've tried this recipe a few times, and I've always been disappointed. The tilapia always comes out dry and overcooked.
M Ahsan Gujjar
[email protected]This recipe was a bit bland for my taste. I think it would have been better with some added spices.
Laxmi Shah
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly, and the lemon-herb butter was amazing. I'll definitely be making this again.
Maa Juliana
[email protected]This is one of my favorite tilapia recipes. It's so simple to make, and it always comes out delicious.
Sadique Sadie
[email protected]I've made this recipe several times, and it's always turned out great. It's a great way to cook tilapia, and it's so versatile. You can serve it with rice, potatoes, or vegetables.
Ramdin Sandhia
[email protected]I love this recipe! The tilapia is cooked perfectly, and the lemon-herb butter is delicious.
Ali Siyal
[email protected]This baked tilapia recipe is a lifesaver! I'm a busy mom of three, and I don't have a lot of time to cook. This dish is so easy to make, and it's always a hit with my family.