EASY BAKED FISH
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes.
- Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Arrange sole fillets over rice mixture and top with tomato slices. Pour butter mixture over fish, rice, and vegetables. Cover baking dish with aluminum foil.
- Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 393.3 calories, Carbohydrate 38.2 g, Cholesterol 91.3 mg, Fat 13.6 g, Fiber 3.8 g, Protein 27.1 g, SaturatedFat 7.7 g, Sodium 635.5 mg, Sugar 5.5 g
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MD ALFAZ AHAMED
[email protected]This recipe is a great way to use up leftover fish. I had some salmon fillets that I didn't know what to do with, and this recipe was the perfect solution.
REH AN ROCK
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The fish was cooked perfectly and the sauce was amazing. I'll definitely be making this again.
RobCrowley85
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the fish always turns out perfectly. I also love that it's a healthy and affordable meal.
Brady Patterson
[email protected]This recipe is a great way to get kids to eat fish. My kids love the lemon-herb butter sauce, and they always ask for seconds. I also like that this recipe is healthy and easy to make.
GabFims World
[email protected]The sauce is amazing! I could drink it by the cupful. The fish was a little dry, but that's probably because I overcooked it. I'll definitely be making this recipe again, but I'll be careful not to overcook the fish.
Nigel Lavers
[email protected]This recipe is a great way to cook fish. The fish is flaky and moist, and the sauce is delicious. I've made this recipe several times and it's always a hit with my guests.
Ekene Israel
[email protected]I've tried this recipe several times and it's always a disappointment. The fish is always dry and the sauce is bland. I've tried making it different ways, but it never turns out well.
Kuber Rai
[email protected]This recipe is a lifesaver! I'm a busy mom and I don't have a lot of time to cook. This recipe is quick and easy to make, and the fish always turns out perfectly. I love that I can just throw everything in the oven and forget about it. I've made this
Henry Egbor
[email protected]This recipe is a great way to use up leftover fish. I had some salmon fillets that I didn't know what to do with, and this recipe was the perfect solution. The fish was moist and flavorful, and the sauce was delicious. I served it over rice and it wa
Liyas Liyas
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The fish was cooked perfectly and the sauce was amazing. I'll definitely be making this again.
Mircea
[email protected]The fish was a little dry, but the sauce was delicious. Overall, it was a good recipe, but I would make some adjustments next time.
Mulindwa Jackie
[email protected]Easy to follow recipe and the fish turned out great! Will definitely make this again.
Aminata Beckley
[email protected]This baked fish recipe is a keeper! The fish was flaky and moist, and the lemon-herb butter sauce was divine. I served it over rice and vegetables, and it was a hit with the whole family. 5 stars!